World Health Organization Archives

Our immune system plays an important role in fighting against diseases like coronavirus. During this reign of coronavirus, there are some ways that you can practice to boost your immune system.

1.) EAT FRUITS AND VEGETABLES

The idea of “eating the rainbow” that many children learn about at school is a good rule of thumb for the immune system of all ages. Eating a variety of fruits and vegetables should contain enough zinc, vitamin D, and other vital minerals and vitamins to support a healthy immune system. Supplements can be helpful if your doctor tells you that your level is low.

2.) GET ENOUGH SLEEP

Speaking of sleep, doctors say: “A good night’s rest enables the body to recover and fight infection, along with a good, balanced diet.” Let your body recharge every night by getting enough sleep. For most adults, this means seven to eight hours, while children need more. Taking enough sleep not only helps to fight infections and boost immunity but also recharges your body and you are fully prepared to do whole days’ work.

3.) EXERCISE DAILY

A daily intake of 30 to 60 minutes of physical activity with low to moderate intensity ensures that your immune system works best. It is not necessary to overdo it, as too much exercise can put unnecessary strain on the body and have the opposite effect.

4.) KEEP YOURSELF HYDRATED

Drink about 8-10 glasses of water daily to stay hydrated. The water helps to expel toxins from the body and reduces the chance of catching a cold. Another option is lemon juice and coconut water to withstand the heat. A well-hydrated body is best for maximum immunity. Also avoid excessive alcohol consumption, as this can act as a dehydrating agent and reduce fluid in your body. Follow guidelines issued by the World Health Organization (WHO) to improve your immune system.

5.) LOWER YOUR STRESS

It is important to exercise during this virus outbreak because stress directly affects your immune system. Find ways to reduce stress through meditation, exercise, and controlled breathing techniques. Keep yourself busy doing things you love, this will help you to reduce your stress because more stress means less immunity, doctors have proven that keeping yourself happy and stress-free helps you to boost your immunity.

6.) PRACTICE MEDITATION

With too much stress, the hormone cortisol is released, which inhibits your reaction to the immediate environment and makes your body susceptible to infections. You are constantly worried the best way to relieve stress is meditation. It is a proven activity to calm the nerves. If you need help with meditation, there are several channels on YouTube that contain teaching materials to help you meditate.

7.) TAKE SUPPLEMENTS TO BOOST YOUR IMMUNITY

Vitamin C

Vitamin C is possibly the most popular drug for infection due to its essential role in the health of the immune system.

Zinc

Zinc is a mineral often added to supplements and other health products, such as tablets, that are designed to strengthen your immune system. This is because zinc is essential for the functioning of the immune system.

Vitamin D

It is a fat-soluble nutrient essential for the health and functioning of your immune. It increases the effect of against pathogens.

8.) AVOID SMOKING, ALCOHOL, AND ADDICTIVE SUBSTANCES

Certain habits such as smoking, vaping, alcohol consumption, and substance abuse are directly related to impaired body defense and respiratory diseases. Smoking and steaming have been shown to weaken your lung capacity and destroy cells along your airways. These cells are important to fight viruses that enter through the nostrils. There is new research that claims that people who drink a lot of alcohol often suffer from ARDS (acute respiratory distress syndrome), one of the diseases caused by a COVID 19 infection. Practice moderation if you are addicted to it, as sudden withdrawal can also be risky.

FINAL WORDS

In this article, we have discussed 8 powerful strategies to improve your immune system during this time of COVID-19. I hope it helps you out.

Newly discovered coronavirus is declared as a pandemic by WHO. There is no proper cure for this respiratory disease. According to WHO and CDC Covid-19 is a communicable disease that can easily spread by sneezing, cough, or any type of contact with an infected person. But WHO has also guided some steps to protect yourself from coronavirus infection which are listed below,

Wash your hands

To keep your hands’ clean wash with sanitizer and water for at least 20 seconds. The frequency of washing hands varies from person to person, but it is always good to wash your hands before eating, after going out to the bathroom, and after sneezing or coughing. If there is no soap or water, you can use an alcohol-based disinfectant. CDC recommends using a disinfectant containing at least 60% alcohol. This is one of the most basic and important ways of preventing coronavirus.

Sneeze on elbow not hands

Coughing or sneezing seems to be something that should be done correctly, but it goes a step further – avoid coughing or sneezing as much as possible. If you cough or sneeze in your hand, you can transfer bacteria or viruses to it. These bacteria and viruses can spread to other surfaces being touched. Although these methods are not perfect; they can prevent the spread of bacteria and viruses. Throw away the tissue after coughing or sneezing.

Stay at home

Although it’s nice to get involved in work or study, going to work or school is not a good idea if you feel sick. If you don’t feel well, stay home, and relax. If you have to go in public, wear a mask so as not to infect others or to protect yourself from inhaling the coronavirus.

You might feel “Oh, I could probably do this today!” But if you are sick, prevention is better than cure: your boss or teacher will thank you for having these bacteria at home!

Avoid handshakes

Extending your handshake is a common greeting or a sign of respect, whether you’re entering into a contract or meeting someone for the first time. However, as mentioned above, your hands may contain bacteria and viruses. This means that a person’s handshake can transfer bacteria or viruses to that person, or vice versa.

As a respiratory disease, COVID-19 spreads through droplets excreted from the respiratory tract by sneezing or coughing. However, if an infected person coughs or sneezes in his hand and shakes it with others then the virus can be transferred manually.

A handshake can put your life to risk while a simple namaste can save your life.

Stop touching your face.

Touching other people’s hands is not the only exercise related to the shrinking palm: you should also avoid touching your face with your hands!

As mentioned above, the drops can be transferred by manual contact. For this reason, it is not advisable to touch the eyes, nose, and mouth. When the drops containing the virus come into contact with your hands, touching the eyes, nose, or mouth is the main way of transferring these drops to your body.

Good hand hygiene reduces the chance of falling ill, reducing the frequency of facial contact is another good move.

These simple precautions can prevent several infectious diseases, not just coronaviruses.

Final Words

The methods mentioned above are prescribed by the World Health Organization (WHO) and the Centre for Disease Control (CDC). Social distancing, covering your face with a mask are mere preliminary precautions. If you are feeling any symptoms of COVID-19 please see a doctor as soon as possible. Remember to self-isolate yourself avoid contact with other family members and also maintain a safe distance of at least 10 feet at public places.