Overweight or Obesity is always bad for health. It is closely responsible for heart disease, diabetics, and Snoring. The only cause of Snoring might not be the overweight, but it’s a common cause for most people. Experts say balancing your weight has a link up with your Snoring condition. The more you lose weight, the possibility of your snoring will decrease.
If you have confusion on how losing weight helps you to stop snoring, you can go through with this article. In this article, you will find how losing weight works to stop your snoring. Which organs are connected with your snoring? How losing weight affects those organs to stop snoring.
What is snoring?
Obstructive Sleep Apnea is sleeping turmoil, and Snoring is the vital symptom of this disease. It’s a condition of sleeping when people make noisy sounds due to breathing problems. This occurred when the soft tissue of the throat vibrated due to obstacles of the airways. The reason for sound always does not rely on one part of the body. The tonsillar pillars, tongue, soft palate is also responsible for snoring.
Snoring is four kinds of, Nasal Snoring, Mouth Snoring, Tongue Snoring, and Throat Snoring. Sometimes Nasal Snoring happens for Deviated Septum, which is another Disease. In this process, the obstruction of soft tissue collapses when you sleep. Without treatment, the problem can increase day by day, and sometimes it may cause stroke and other heart diseases.
What causes snoring?
The cause of snoring may deal with several factors such as taking alcohol, the mouth’s anatomy and being overweight. When you are in a deep sleep, your soft palate and throat get to relax. The tissue of your throat relaxes enough that blocks airways. The soft tissue vibrates when you are breathing, and it makes a sound that we called snoring. If your snoring goes on in a serious condition you can take a suggestion From Relaxsonia.
Here is the cause of Snoring including:
Mouth Anatomy
The structure of your mouth and swollen soft palate throne your airway has a link to snoring. People who have obesity may carry extra tissue on the back of the throat. It may be responsible for narrowing their airways. For the narrowness of the airways, the vibration has increased and made snoring happen.
Alcohol Consumption
Taking too much alcohol is also a cause for snoring. When you are drunk and go to sleep, your throat’s tissue relaxes with your deep sleep. You start snoring because of the narrowness of the airways and improper breathing. Alcohol decreases natural protection against airways blocking.
Nasal Problems
The nasal Problem is another cause for snoring. Due to chronic nasal congestion, the partition of nostrils gets a block. Sometimes the nasal hole of the nose becomes narrower than one another. Because of Deviated Septum, the congestion of the nasal happened. It is the cause for the snoring of most people.
Sleep Deprivation
Snoring has a relation with throat relaxation. When you are not getting proper sleep for a long time, your throat may relax. For such kind of sleep deprivation, snoring happens in most cases. A long time of sound sleep is needed to avoid the risk of snoring.
Sleep Position
If you snore with a loud sound, it may affect your sleeping position. People who sleep with their backs are mostly snoring aloud. Stomach and back sleep are responsible for snoring. People who sleep sideways have a fewer risk of snoring than any other sleeper. When you sleep by your back, gravity affects your throat, and you start snoring.
Overweight
The overweight man is also responsible for snoring. When you are overweight, the whole body has also grown up with the throat. That creates pressure on your throat, and the tissue of the airways vibrates when you are sleeping. Having overweight means you have a possibility of snoring even if you are not snoring yet.
Age
Age works as a factor for snoring. If you reach the middle of age, like 40 or 50, it creates a possibility for snoring. With the growing age, your throat got narrower than before. This narrower throat may cause your snoring. You need to do throat exercise to avoid that kind of circumstance.
Genetics
Genetics plays an essential role in building our physical and mental health. Some people have a snoring problem because of their parents. If your parents have a snoring problem, then you might face this problem earlier or later. In most cases, it happens, and sometimes it doesn’t.
Can Losing Weight Help You Stop Snoring?
There are many reasons for snoring with mouth anatomy, sleep position, and the body’s extra weight. This overweight body plays an essential role in snoring for most people. Dr. Michael Mosley explains: “It might sound harsh, but the main reason most people snore is that they are overweight.” “If you are a woman with a neck size over 16 inches or a man with a neck size over 17 inches, you are almost certainly a snorer.”
If you become overweight with the increase of your age, your snoring reaches the worst level. You might snore with a big sound by opening your mouth. But here the question is, Can Losing Weight Help You Stop Snoring? The answer is yes. Losing weight may decrease the possibility of snoring by enhancing the airways. But it is difficult to lose weight for a snorer.
When you carry extra weight in your body, you disrupt appetite hormones, which increase your blood sugar level. Losing weight helps you to systemize your appetite hormones. Appetite hormones help to burn your calories. So, losing weight gives you tremendous benefits from snoring.
Final Word
If your snoring is for your overweight and extra muscle on your throat and neck, exercise can give you effective results. Losing your weight means the obstruction on your airways has reduced. The vibration of the soft plate decreases due to fluent air flows. The effective ways of stopping snoring are losing weight, exercising the throat and muscle on a regular basis. Losing weight doesn’t only give you free-breathing without producing any noisy sounds while sleeping. It also gives you sound health which is free from any severe diseases. Burning calories from your body will decrease the possibility of high blood pressure also.