Hip pain, especially among elders, can be natural. The hip is a ball and socket joint that joins the femur and the pelvic bones. Many tissues and ligaments are joined together here so that they can give support. Muscles are also present to help the joint function properly and help in walking.
Hip pain can be caused by many reasons. It doesn’t depend on how old you are, sometimes you’ll feel pain without any particular reason, other times, and you can feel the pain after some injury or major falling. You can feel it from your groin to your thigh.
While consulting a physician is good while you’re suffering from hip pain, physical therapy is the only treatment that can give you the ultimate result and make you better. Based on your problems and test reports, your physical therapist will design a program for you that may involve light exercise as well. With the help of it, you can get relief from the pain and easily get back to your regular lifestyle and work.
Causes Of Hip Pain:
Several factors can cause hip pain. They are as follows:
- Arthritis
One of the most common reasons behind hip pain. Arthritis can create stiff joints, tender muscles, and problems in walking. Injured or fracture in joints, wearing down of cartilage with age can cause osteoarthritis. Infections in joints can cause infectious arthritis and an attack by the body’s immune system is the reason behind Rheumatoid arthritis. In the end, they may result in destroyed cartilage and joints.
- Trochanteric Bursitis
Bursa is a sac that contains fluid between joints. It prevents the joints from friction during any activities. If it dries out, there’ll be continuous friction, which can cause severe hip pain, swelling, and throbbing.
- Hip Fracture
Another common cause that can create mild to severe hip pain. Older peoples, in their 50s or more than that, can suffer from osteoporosis which can cause hip fractures. Their bones weaken and as a result, complications such as blood clots on the hip, swelling, throbbing, or tingling, pain arises.
Signs and symptoms:
Hip pain can arise for several reasons. It can be caused by injuries or fractured joints, age, lifting heavy weights continuously or it can be a side effect of some genetic disorder. Whatever the reason may be, there are some common signs and symptoms :
- Swelling
- Tenderness
- Difficulty in walking
- Redness
- Facing problems while doing your regular activities
- Dull or stabbing pain from groin to thighs
Best Treatment For Hip Pain: Physical Therapy
There are several reasons for which physical therapy is the best option for treating hip pain. Physical therapy is completely natural and approved by medical experts too. Thereby, it doesn’t have any side effects that can cause you any harm. It focuses on the roots of the problem, doesn’t only address the symptoms. It finds the real reason behind the problem and diagnoses based on that. With physical therapy, you can expect to:
- Gait Evaluation: Your physical therapist will assess your problems, for how long you have them, what makes it better or worse, is there any injury involved, etc, and run down some tests. Based on all these, he will understand what can make you better and instruct you accordingly.
- Improve your motion and strength:Your physical therapist may advise you passive motion for the treatment. You will be instructed to perform different exercises, light stretching, jogging, or meditation to make you feel better. At first, you might find difficulties but with the help of your physical therapist, you will be able to perform those and feel great.
- Palpation:It is a process by which one can assess if there are any abnormalities or deformation around the hips with the help of hands and touching.
- Reduction of Pain:Your physical therapist can use different methods and technologies that can reduce the pain. It may include ice treatment, heating treatment, some light exercise or massage, electrical stimulation, joint mobilization, and soft-tissue mobilization.
- Regain Your Strength:With the help of physical therapy, you can regain your strength in no time if you follow instructions accordingly. Certain exercises help you in every stage of the treatment. With the assistance of these, you may regain your agility. It may include using weights, using your body and resistance, cardio or treadmills, etc.
- Fast Recovery Time:With a specially designed physical therapy that is made only for you.You will recover in no time. Your physical therapist is trained, knowledgeable, and experienced in this field. So with his help and following his instructions, you will recover faster than you’ll ever can on your own.
- Return to your regular life:Based on the tests and the source of your problem, your physical therapist will design a program exclusively for you, by which you’ll return to your regular life in the fastest, most effective and efficient way. Work retraining activities can be a part of it to achieve your goals.
Back in Motion Physical Therapy in Cape Coral encourages you to find a proper physical therapy, so that you can overcome the problem. Follow the instructions properly. With the help of physical therapy, you will return to your favorite activities and life.