A sauna is a small room with high temperatures and humidity. It’s usually made of wood or stone blocks, with dry and wet heat.
Saunas have been used for centuries to help promote health and relaxation. They are often used in spas, fitness clubs, gyms, and residential homes.
Research shows that regular sauna use can help you burn calories, improve circulation, relax your muscles, increase your metabolism, and lower your blood pressure.
If you’re trying to lose weight, you’ve probably wondered how an infrared sauna near me can help burn calories. This article will highlight how infrared saunas operate and how they help in weight loss.
Let’s get started.
How Does an Infrared Sauna Work?
An infrared sauna has a different heating mechanism than a traditional sauna. Infrared saunas use heat to mimic the body’s natural healing process. This is done by heating the body’s cells and tissues, which causes them to release toxins from the body and increase blood circulation.
When we exercise, our bodies create heat, but we are exposed to higher temperatures than we would experience during exercise when using a sauna. When we exercise, our bodies also sweat, which helps us release toxins through our pores.
In contrast, infrared saunas use infrared heaters that emit waves of energy that penetrate deep into your body tissues. This type of heat penetrates up to four inches into your skin and heats the water molecules within your cells. Our bodies do not sweat when using an infrared sauna; our bodies do not sweat; instead, they release toxins through our pores via the skin’s capillaries (tiny blood vessels). The advantage of detoxifying in this manner is that it can be done while sitting down.
In addition to increasing blood flow and releasing toxins through sweating, infrared saunas also increase metabolism by increasing your core temperature. This means that you’ll burn calories even when relaxing in your sauna.
The Infrared Sauna Weight Loss Benefits
There are many benefits of using an infrared sauna for weight loss. One of the most significant benefits is that it increases metabolism. Your metabolism is how quickly your body burns calories, so when you increase your metabolism, you burn more calories throughout the day, even when you’re not exercising or working out.
Another benefit of infrared saunas is they help detoxify the body by removing harmful toxins through perspiration. This helps improve your overall health and makes it easier to lose weight since toxins can make it harder for the body to burn fat stores effectively.
Other Benefits of Infrared Saunas
Reduces Stress
The infrared heat from the sauna increases your core body temperature. This causes blood vessels to expand, which sends more blood to your skin’s surface and helps you sweat. The result is a rapid drop in stress levels after just one session in the sauna. Infrared sauna therapy can be as effective as exercise and massage at relieving stress.
Improves Cardiovascular Health
The high temperatures in an infrared sauna boost circulation and help increase the amount of oxygen in your blood. This boosts metabolism and allows your heart muscles to work more efficiently, leading to an overall improvement in cardiovascular health.
Relieves Muscle Aches & Pains
Infrared saunas can help relieve pain from sore muscles after working out or exercising by increasing blood flow to those areas of your body that are strained or injured to heal faster. It also improves circulation throughout your entire body, which allows more oxygen to reach every cell in your body, including those in your muscles that may be experiencing pain due to a lack of oxygen getting them when they need it most after exercise or exercise-related injuries like sprains or strains (such as torn ligaments).
Boosts Energy Levels
Infrared saunas increase energy levels by increasing circulation and delivering oxygen-rich blood to the body’s cells. This leads to increased oxygenation of cells throughout the body, improving metabolism, and increasing energy production by burning more fat cells for energy release than regular exercise alone.
So, Is An Infrared Sauna Near Me Worth It?
Saunas have been around for thousands of years. Ancient civilizations used them to treat illness, detoxify the body and increase their energy levels. Today, infrared saunas are still used to help people feel better and look better by improving circulation, lowering stress levels, and boosting the immune system. Additionally, the heat from an infrared sauna helps your body burn calories quickly, aiding in weight loss.