People wish to maintain a healthy life and pray not to get sick often as they have to take medicines which tend to dull their mood and energy levels. People tend to find an alternative cure for emotional and mental problems they are experiencing through massage therapy, acupuncture, and consuming herbal medicines and supplements. Aromatherapy is one of the alternate methods in which concentrated plant oils known as ‘essential oils’ are used to promote wellbeing.
There are numerous plants which have a distinct scent due to its chemical compounds. The oil from the plant is extracted through a method called ‘distillation’ but there are other mechanical ways to obtain the oil from different parts of the plant such as leaves, flowers, bark, fruit, and root. The distinctive aromatic compounds present in the plants give the unique scent and flavor which is why it is called ‘essential oil.’
The scent of the essential oils is mostly inhaled but can be used topically by applying the oil to the affected part of the skin. The essential oils are not meant to be swallowed as the chemical compounds are not easily broken down and digested. Aromatherapy is widely used all over the world, and essential oils are easily integrated into massage therapy, candles, body care products, and spa treatments.
The scent of the essential oil is mostly dispersed in the room with the help of an oil diffuser. When a person inhales the molecules of the essential oil, the molecules travel in the nasal cavity and activates the limbic system which is connected with the brain and plays an important role in stimulating behavior and emotions. The scent molecules also stimulate the nervous system, which controls the physiological system of the body, such as regulating the heart rate, dealing with stress, and controlling the blood pressure.
The oil diffuser is an electrical device that disperses the scent molecules in the surrounding air which a person can inhale to promote health. There are different types of oil diffusers such as ultrasonic, heat, evaporative, and nebulizer. Each of the oil diffusers has its benefits and can be used according to your preference and convenience. The scent from the diffuser purifies the air in the surrounding and eliminates the bacteria and germs present in the air.
- Ultrasonic Diffuser
There are numerous types of oil diffusers, but the best are ultrasonic diffuser which is affordable, easy to clean, and do not break easily. The ultrasonic diffuser uses electronic frequencies to vibrate that make an effect such as boiling water but without any heat. The vibration breaks the essential oil into tiny molecules which are then dispersed into the air. The ultrasonic diffuser works silently without making noise which helps a person to easily sit down, relax, and even sleep. As no heat is used, so the essential oil retains its quality and usefulness.
- Heat Essential Oil Diffuser
A heat diffuser from its name means a diffuser where the essential oils are heated, and scent molecules are evaporated in the air. There are further three types of heat diffusers which include electric heat, candle, and lamp ring. All the different types have a tray where the essential oil is kept.
- Evaporative Diffuser
The evaporative diffuser also disperses the oil molecules through evaporation like the heat diffusers, but it uses a fan to supply air as compared to heat which makes the oil evaporate in the air. The oil is held in a pad and not in a tray.
- Nebulizer Diffuser
A nebulizer diffuser is one of the popular best rated essential oil diffusers and said to release the molecules of essential oils in the purest form. The nebulizer function in a way which is similar to a perfume bottle. The nebulizer diffuser is quite different as it does not require any heat or water to get dispersed. The nebulizer delivers a pure stream of essential oils that provide instant wellness. The nebulizer diffuser disperses intense aroma particularly if you like citrus oils.
Inhaling the essential oils is very beneficial for the body and supports five functions of the brain such as
- Analgesics; reduce pain and provide mental relief
- Sedative; calms the mind and help a person to sleep
- Anxiolytic; reduces the stress and anxiety
- Nervine; reduces stress
- Cephalic; Allow a person to become more alert and attentive
The popular types of essential oils and their unique feature are
- Peppermint; it helps in digestion and enhances energy level
- Chamomile; reduces anxiety and helps in relaxation
- Rose; improves mood and relieves stress
- Lavender; reduces the stress and anxiety
- Bergamot; helps with skin allergies such as eczema
- Jasmine; helps women with childbirth and digestion
- Sandalwood; calms the nerves and helps with concentration
- Lemon; helps indigestion, headaches, and moods
The reasons why you should think of keeping an essential oil diffuser in the house are
- Relaxation and sleep
The best purpose of essential oil is to help you relax and unwind the tiredness of the day. The oil diffuser is the best method as the scent molecules get inhaled quickly. You can keep a diffuser on your bedside table which will help you sleep better. The oils to be put in the diffuser are lavender, chamomile, and clary sage
- Improving mood and energy levels
The essential oils do reduce not only stress but also improves your mood. You can keep an essential oil diffuser in your office table, which will help you feel energetic and prepared to meet clients and customers. The oils to be used include jasmine, rose, sandalwood, and sweet orange.
- Reduce the risk of getting ill
The oil diffuser purifies the air which eliminates the germs and bacteria and reduces the chance of you contracting any flu, or respiratory disease. The compounds in the essential oils also boost the immune system. The recommended essential oils are lemon, sage, grapefruit, and tea tree.
- Pain relief
Many people use essential oils topically to provide relief to body aches, but oil diffuser is also ideal for reducing headaches, muscle fatigue, and sore joints. The suitable essential oils are ginger, chamomile, lavender, and rosemary
- Enhance cognitive function
The essential oils soothe a person’s body when he is feeling stress. A person became more alert and focused after inhaling the scent molecules. The molecules can enhance the cognitive function and allow the body to heal on its own. The recommended oils are lemon, peppermint, and eucalyptus.