What are the symptoms of irritable bowel syndrome (IBS)?

Do you regularly have abdominal pain and faecal problems (diarrhea and / or constipation)?You may suffer from irritable bowel syndrome (IBS).

What is irritable bowel syndrome (IBS)?

Irritable bowel syndrome (IBS), sometimes referred to as a spastic colon, is a common condition. It is estimated that about one in ten Belgians suffer from IBS. IBS can occur at any age, but usually starts at a young adult age. IBS is approximately twice as common among women as men.

The complaints are caused by a hypersensitive bowel wall or disturbed bowel movements. However, the exact cause of IBS is unknown. Stress and nutrition may also play a role. After an intestinal infection (eg stomach flu) the symptoms can get worse.
IBS belongs to the so-called functional abdominal complaints or functional gastrointestinal complaints. If, during examination, no visible abnormalities are found (for example a stomach ulcer or inflammation in the intestine) but the symptoms persist, the diagnosis of IBS is made.
An irritable bowel causes no damage to the intestines. It never leads to serious diseases such as cancer.

Complaints that may indicate IBS

The symptoms arevery varied and vary from person to person. Theyvaryfrom very minor inconveniences to serious complaints that can lead to someone no longer participating in social activities. Even with the same person, the symptoms can vary greatlyfrom day to day. Complaint-free periods can also be alternated with periods in which complaints are experienced daily.

IBS is the case if you have abdominal pain or an unpleasant feeling in the abdomen for six months,continuously or intermittently.

• Abdominal

painAbdominalpain is the most important symptom of IBS. It is usually a nagging pain, often with short, severe pains or cramps.
The pain often starts during or after a meal. Some people suffer particularly during the day, others especially in the evening or at night.
The pain often diminishes after bowel movements or when the wind blows.
For many people the pain always shows up in the same place, for example in the lower left of the abdomen or around the navel. Others always feel the pain somewhere else. It can also radiate to the back or the side.

• Problems with the stool

Some people mainly suffer from diarrhea, others mainly from blockage, or alternately from both. The stool pattern can change during the day. Sudden, untenable urge is common.

• Other gastrointestinal complaints

In addition to abdominal pain and stool problems, other symptoms may also occur:
• a bloated feeling in the abdomen;
• flatulence;
• an abdominal distension;
• mucus without blood in the stool;
• heartburn;
• swallowing complaints;
• a lump in the throat;
• repeatedly farming;
• decreased appetite;
• nausea.

• Other possible complaints
– tiredness,
– muscle pain,
– back pain,
– headache,
– problems with urinating,
– irregular menstruation,

When to the doctor?
IBS is indeed a very annoying but relatively harmless condition. If, based on the complaints, you suspect that you might have IBS, it is best to consult your doctor so that you do not worry unnecessarily.
The following symptoms are not a characteristic of IBS and probably indicate another, possibly more serious, condition.
Be sure to consult your doctor if you have any of these complaints.
• blood in the stool,
• severe and persistent diarrhea,
• inexplicable weight loss
• fever
• If there is colon cancer, inflammatory bowel disease (such as Crohn’s disease) or celiac disease (gluten / wheat hypersensitivity) in the family.

Also in the following cases you should definitely consult your doctor:
• If the symptoms occur later in life (above 50 years);
• After a stay in the (sub) tropics or the Mediterranean region;
• If your bowel movements suddenly change clearly, such as suddenly stool for a long time or suddenly more often stools.

There Are No Osteotendous Angles And Articular Injuries Are Reduced

As a contraction is performed without any overload at the articular level, all the injuries that all this entails, such as periostitis, tendinitis, bursitis, osteochondritis, etc. practically disappear, because all that overload to which we submit to our joints in the form of kilos disappears completely and consequently all the injuries that can be associated with classical voluntary training and that often lower our performance in training.

Amount Of Work At High Frequencies

Unlike voluntary training where fatigue does not allow us to maintain 100% performance, in Electrostimulation (EEM) we can maintain a 100% intensity contraction from 3 seconds in the case of explosive force to 10 seconds in the case of aerobic resistance .

This that at first glance may seem an interesting fact, is really an incredible advance because we are working better the type of fiber we want and obviously the work we will do in an EEM session, we will take several sessions in voluntary training to be able to do a muscular job Let him approach this one.

This will produce a CONGESTION that we will not be able to achieve in any other way.

To give you an idea, a resistance strength program applied in quadriceps (lasting 20 minutes) is equivalent to 600 squats in terms of work volume

Preferred Recruitment Of Fast Fibers

We know that when we contract a muscle voluntarily, we first recruit slow fiber, then mixed and finally we can recruit fast fiber, although many times our health must pay a high price for it. On the other hand, in the EEM, as we work at the optimum frequencies for each type of fiber (when we want to stimulate fast fibers, we know that they tetanize to 66 Hertz, although higher frequencies are used for super fast fiber) whenever muscle contraction occurs we are contracting 100% of the fast fibers of that part from the first moment, which will break many more actin and myosin bridges than in voluntary training and will make us progress more and better.

This is why hypertrophy can be seen faster and greater than in voluntary training, because we are working fiber that otherwise we could never recruit and doing so every time will help us to progress more

A Psychic Fatigue Is Not Produced

We all know that psychic fatigue limits our muscular performance since it does not allow us to work to the maximum of our possibilities. In EEM this does not occur since the impulse does not start from the brain, with which the central fatigue is zero and the peripheral fatigue is very high, but it is given directly to the motor nerve of the muscle that we want to work on. And this is one of the reasons why we can tolerate training much better and assimilate more work in less time, so hypertrophy will occur rather than in voluntary training.

This is also very important to avoid overtraining that occurs due to psychic fatigue and that will leave us without training for some time.

Increase In Muscle Oxidative Capacity

We are talking about the ability of fibers to consume that oxygen that is provided by the blood. We know that slow fibers have a very large amount of oxidative enzymes, which with the intervention of oxygen will allow us to draw energy from fatty acids and carbohydrates. The improvement in oxygen consumption of these fibers is due to the higher concentration of these enzymes, and this can be multiplied with EEM (an increase of up to 6 times the amount of these oxidative enzymes has been found in animals).

Reduction Of The Production Of The Lactic Acid

With the sharp increase in blood flow that EEM can generate (up to five times), the increase in the capillary network is favored, especially around fast fibers. This phenomenon ensures a greater exchange surface between the fibers and the blood. That is, there will be a better diffusion of oxygen and glucose.

For all this, by reducing the production of lactic acid, we can maintain the intensity of work without the appearance of local acidosis that will cause us a decrease in performance.

There Is No Cardiovascular Stress

We know that certain strength workouts cause an increase in the wall of the heart and this can trigger long-term heart problems. As with the EEM only an increase of between 5-10 pulsations takes place this cannot take place.

Active Recovery

Active recovery will allow us to eliminate accumulated toxins, oxygenate our muscles and restore muscle tone, and awaken the endorphinic system to end relaxation. This applied after any strength training will allow us to accelerate the recovery a lot and therefore to be able to perform the next training in better conditions and thus increase the performance. For better boost, you can try out the best quality hgh injections like humatrope 72 iu and genotropin 36 iu etc.

Pure Water…..What You Deserve!!!!!!

Water plays a significant role in balancing the bond between all living organisms. The water gets collected from rivers, seas, etc. for human needs. This water contains undesirable chemicals, biological contaminants, suspended solids, and gases from water. They also provide a high concentration of particulate matter, including suspended particles, parasites, bacteria, algae, viruses, and fungi as well as some dissolved particles. Therefore, the water must be purified before we take it for our daily needs, especially for drinking and cooking. Im other words, water should be fit for specific purposes. Water Purification Plant works on a mechanical principle. The first intake the unhealthy raw water which is contaminated, filter out impurities, and then dispense clean water. Visual check is not enough to find the purity of water. Also, household techniques, such as boiling are not enough at times. Hence water purifiers guarantee the purification of your water. The prime role of RO plant manufacturers is to determine the nature of the pre-treatment being selected.

Goals and Advantages of Water Purifiers

Usage of unhealthy water results in bad health and a number of diseases. Let us look at the purposes of a water purifier to understand its importance better:

• Good Quality

You get the best quality of water for consumption.

• Safe Drinking

Water purifiers provide you with the healthiest water possible for you good health

• Foods

You require clean and purified water to cook healthy meals; water purifiers help you in doing so.

• Lower Cancer Risks

Chemicals and toxins present in water can cause cancer if you intake that water. Hence it is essential to purify your water before consuming it.

• Healthier pets and plants

Water purifiers benefit not only you but also plants and animals as they too need water for their living.

• Fewer bacteria content

As we all know how harmful bacteria is, they cause serious illness. Water purifiers help eliminate these bacteria.

• Convenience

Boiling water at home is good, but this activity is very time consuming and requires human efforts. Water purifiers are very convenient and easy. They do now require your presence.

• Cost-effective

Buying bottled water is purified, but buying them every time will keep adding to your cost and eventually results in higher prices, on the other hand, water purifiers are a one-time investment, so it costs you less as compared to bottled water.

• Low Carbon content

Water purifiers also eliminate the carbon content present in water.

• Better Flavour

The contents present in unhealthy water at times changes the flavor of water as well, which we don’t like, water purifiers give you the perfect taste of water.

• Reduced Chlorine Levels

Chlorine can cause higher chances of cancer and breathing problems.

Reverse Osmosis

Water purifiers work on the principle of reverse osmosis to purify unhealthy water. Reverse osmosis filtration is one of the most popular and best water filtration methods available today.

In Reverse Osmosis, the water is forced across a semi-permeable membrane, leaving contaminants behind that are flushed down the drain. The clean drinking water collects in a holding tank.

• Reverse osmosis produces high tasting water
• It is very useful and safe
• The filtration is fully automated i.e.; you don’t require human efforts
• They are cost-effective
• Its maintenance is straightforward

Simple Working Of Reverse Osmosis

The process of reverse osmosis consists of 3 steps:

1. Pre-filtration: In this step, more significant impurities and sediments are removed. Chlorine levels are reduced.
2. The reverse osmosis membrane: In this second step, water is forced through the semi-permeable membrane with pressure. The membrane allows the passage of water molecules, whereas sodium, chlorine, calcium, and larger molecules like glucose, urea, bacteria, and viruses cannot pass.
3. Post filtration: In this third step, water goes through a second filter step wherein case any remaining impurities are removed and eliminated from the water, and hence, your water is ready to use.

Reverse Osmosis Plant

A Reverse Osmosis plant requires almost 6KW per hour of electricity for the process to complete. The water undergoes five stages:

• Stage 1: Dirt particles and impurities from the water are removed in this first stage
• Stage 2: After the small particles, its time to eliminate chlorine from the water in stage 2
• Stage 3: In step 3, the carbon filters help in the reduction of odors
• Stage 4: In this stage, water is passed through reverse osmosis, where bacteria and other harmful particles are treated
• Stage 5: Once again, in this step, the water is passed through carbon filters to remove leftover sediments, and you get clear and healthy water.

Industrial RO Plants

The industrial water filter system is best suited for small and mostly industrial. They are easy to install and service, fully automatic system, safe drinking water, eliminated active and inactive bacteria.

Conclusion

When you install a reverse osmosis system, you’ll enjoy better-tasting coffee and tea, clearer ice cubes, and pure, healthy water right from your kitchen sink.