Home » Health & Fitness » Page 43
Category:

Health & Fitness

Workout Equipment
Health & Fitness

4 Workout Equipment That Every Fitness Freak Should Have At Home

by admin
written by admin

People these days have been setting up home gyms for themselves. A home gym is nothing but the use of any unused room or space of your house to constitute some important gym equipment. All the gym equipment cannot be kept in a home gym because in the case of a home gym, the area is much more limited and you have to keep the equipment within that area only. Hence, there is certain workout Equipment to choose to keep at your home. These equipment are the basic ones and can largely help in keeping up with your regular fitness sessions.

Furthermore, we are going to discuss 4 workout equipment that is must be at your home if you are a fitness freak:

  • Treadmill

Treadmill can be a very good option for the people who want to get rid of extra weight but are not experts at the gym. It helps you in undergoing the best kind of cardio workouts. The best treadmill is the one that has varied speeds, inclines, and offers to monitor your heart rate. Hence, a treadmill is a very important workout equipment for people who are too much into fitness. You can have a treadmill on rent in Ahmedabad if you have no intention of keeping it in the long run.

  • Ellipticals

Ellipticals are important workout equipment because they keep your ankles, back, and knees completely safe. This can be very beneficial for people who are more concerned about getting injured. It is an even better option for people with bone disorders. It ensures a safe workout session with no injuries at all and can be used by senior citizens too. Thus, they are must-have workout equipment that you must keep in your home gym.

  • Cross trainers

Cross trainers which are also known as elliptical trainers are exercise equipment that facilitates running, walking, and climbing without creating any kind of pressure on the bone joints which further helps in reducing the hazard of severe injuries. Hence, it can be used by people of all kinds, including the ones who are injured or have any Orthopaedic problem. Cross trainers are best at offering cardiovascular workouts which have variable intensity depending on the speed at which the exercise is being carried out and for this, avail cross trainer on rent in Ahmedabad.

  • Dumbbells

A set of dumbbells is another must-have workout equipment for your home gym. It is needed largely by the young athletes, beginners, and seniors who have lately started working out. The dumbbells must have a range of light to heavy for accommodating the needs of different people. Dumbbells are available in varied sizes, materials, and shapes. Some are coated by plastic whereas others are made up of metal. You can choose the one as per your own needs.

Mentioned above are 4 major workout equipment that is a must-have for every fitness freak at their homes. Having this equipment can make your workout session way more convenient for you since you will no longer have to head towards the gym whenever you want to work out. You must have these workout equipment in your home gym to experience a good fitness session.

0 comments
0FacebookTwitterPinterestEmail
Physical Therapy for Hip Pain
Health & Fitness

Physical Therapy for Hip Pain- Best Treatment for Pain Relief

by admin
written by admin

Hip pain, especially among elders, can be natural. The hip is a ball and socket joint that joins the femur and the pelvic bones. Many tissues and ligaments are joined together here so that they can give support. Muscles are also present to help the joint function properly and help in walking.

Hip pain can be caused by many reasons. It doesn’t depend on how old you are, sometimes you’ll feel pain without any particular reason, other times, and you can feel the pain after some injury or major falling. You can feel it from your groin to your thigh.

While consulting a physician is good while you’re suffering from hip pain, physical therapy is the only treatment that can give you the ultimate result and make you better. Based on your problems and test reports, your physical therapist will design a program for you that may involve light exercise as well. With the help of it, you can get relief from the pain and easily get back to your regular lifestyle and work.

Causes Of Hip Pain:

Several factors can cause hip pain. They are as follows:

  • Arthritis

One of the most common reasons behind hip pain. Arthritis can create stiff joints, tender muscles, and problems in walking. Injured or fracture in joints, wearing down of cartilage with age can cause osteoarthritis. Infections in joints can cause infectious arthritis and an attack by the body’s immune system is the reason behind Rheumatoid arthritis. In the end, they may result in destroyed cartilage and joints.

  • Trochanteric Bursitis

Bursa is a sac that contains fluid between joints. It prevents the joints from friction during any activities. If it dries out, there’ll be continuous friction, which can cause severe hip pain, swelling, and throbbing.

  • Hip Fracture

Another common cause that can create mild to severe hip pain. Older peoples, in their 50s or more than that, can suffer from osteoporosis which can cause hip fractures. Their bones weaken and as a result, complications such as blood clots on the hip, swelling, throbbing, or tingling, pain arises.

Signs and symptoms:

Hip pain can arise for several reasons. It can be caused by injuries or fractured joints, age, lifting heavy weights continuously or it can be a side effect of some genetic disorder. Whatever the reason may be, there are some common signs and symptoms :

  • Swelling
  • Tenderness
  • Difficulty in walking
  • Redness
  • Facing problems while doing your regular activities
  • Dull or stabbing pain from groin to thighs

Best Treatment For Hip Pain: Physical Therapy

There are several reasons for which physical therapy is the best option for treating hip pain. Physical therapy is completely natural and approved by medical experts too. Thereby, it doesn’t have any side effects that can cause you any harm. It focuses on the roots of the problem, doesn’t only address the symptoms. It finds the real reason behind the problem and diagnoses based on that. With physical therapy, you can expect to:

  • Gait Evaluation: Your physical therapist will assess your problems, for how long you have them, what makes it better or worse, is there any injury involved, etc, and run down some tests. Based on all these, he will understand what can make you better and instruct you accordingly.
  • Improve your motion and strength:Your physical therapist may advise you passive motion for the treatment. You will be instructed to perform different exercises, light stretching, jogging, or meditation to make you feel better. At first, you might find difficulties but with the help of your physical therapist, you will be able to perform those and feel great.
  • Palpation:It is a process by which one can assess if there are any abnormalities or deformation around the hips with the help of hands and touching.
  • Reduction of Pain:Your physical therapist can use different methods and technologies that can reduce the pain. It may include ice treatment, heating treatment, some light exercise or massage, electrical stimulation, joint mobilization, and soft-tissue mobilization.
  • Regain Your Strength:With the help of physical therapy, you can regain your strength in no time if you follow instructions accordingly. Certain exercises help you in every stage of the treatment. With the assistance of these, you may regain your agility. It may include using weights, using your body and resistance, cardio or treadmills, etc.
  • Fast Recovery Time:With a specially designed physical therapy that is made only for you.You will recover in no time. Your physical therapist is trained, knowledgeable, and experienced in this field. So with his help and following his instructions, you will recover faster than you’ll ever can on your own.
  • Return to your regular life:Based on the tests and the source of your problem, your physical therapist will design a program exclusively for you, by which you’ll return to your regular life in the fastest, most effective and efficient way. Work retraining activities can be a part of it to achieve your goals.

Back in Motion Physical Therapy in Cape Coral encourages you to find a proper physical therapy, so that you can overcome the problem. Follow the instructions properly. With the help of physical therapy, you will return to your favorite activities and life.

0 comments
0FacebookTwitterPinterestEmail
buying Medical Supplies
Health & Fitness

Reasons for Buying Medical Supplies and Equipment Online

by admin
written by admin

Save Large: Enhance your experience of buying healthcare products with online services!

Technology has never lagged when it comes to the service of humanity. What can be more satisfying than getting your medical supplies delivered to you as per your choice and convenience? This door-to-door delivery service not only provides you the comfort of receiving all your medical equipment/supplies without hassling around various medical stores but also helps to save your money.

It provides you the freedom to choose your favorite brand for ordering therapeutic aids and other equipment to manage your weight, etc. You might be bothered about where to buy medical supplies online.

Quickly consider the following points for your reference:-

Reasons for buying medical supplies online The convenience offered by online purchasing facilities is unmatchable, and no offline store could beat that level of easiness. Online websites offer great discounts that offline stores are unable to compete with. When you get such a fantastic service, why would you want to roam around and sweat for the same product at a higher price from physical stores?

• Wide range of products: The online websites offer healthcare products in a wide range of categories, from pain relief medicines and OTCs to various mobility aids like wheelchairs, etc. If you have to buy specific medication for any medical issues, you can always upload your prescription and get your medical supplies delivered to your house within a few days. You can also opt for an instant delivery if there is an emergency and you can get your medical supplies delivered within 24 hours. You can quickly get all types of healthcare products online on various sites. There are websites which facilitate the delivery of every category of medical equipment at just one portal.

• Bigger discounts: You must be wondering why these online websites offer products at such a lower price while the physical healthcare providers charge a lump-sum amount for the same products. This price gap exists due to the maintenance cost of physical stores. The offline stores get their stocks from the manufacturers and then store and sell them to the customers. Many a times, some middlemen are also involved in the process, who provide the offline vendors with their products. Moreover, the physical stores have to maintain their stores and pay the rent, etc. Free from all such hurdles, the online websites, in many cases facilitate the shipping of the medical supplies and equipment s directly from the manufacturers to the customers. One more factor that makes online purchase pocket-friendly is that the online websites offer great deals and discounts on their products. They offer festive deals and other concessions, which allow customers to purchase their medical supplies at a considerably lower price.

• Availability of international products: They offer products which are available worldwide and almost all brands are now selling their supplies online via different web portals. You can conveniently order medical products of your favourite brand as per your requirement. There is no barrier to domestic and international products with online purchases. You can easily order your medical supplies from the renowned international brands without any hassles. This service is most of the times not available at offline stores.

• Convenient doorstep delivery: The most fantastic facility of purchasing medical supplies and equipment online is the doorstep delivery service offered by online websites. The online sites also offer free shipping on the purchase of various pharmaceutical products online. This facility has made the online shopping all the more affordable.

• Privacy is protected: When you can order your supplies online either from your laptops or even mobile phones, there is nothing more convenient in comparison to such a service. Your privacy is taken care of and your purchase details are secure with the online websites. No one except you can know what you ordered.

•Genuine products: Buying authenticated medical supplies is a significant and genuine concern for customers. The online healthcare websites offer you trusted products and high quality medical supplies. The online sites have certain norms which require them to validate their products and ensure the delivery of safe and original supplies to the customers. Now, you do not need to worry about where to buy medical supplies online, order all your medical equipments with trusted websites and get high quality products delivered to you safely.

• A boon for patients staying indoors: There are many cases when doctors recommend the patients to stay inside their homes and take the prescribed medication. The friendly atmosphere of the house has been a reason for the fast recovery of many patients. The doctors are well aware of what kind of atmosphere and other facilities are best for any particular patient, and everyone is different, and so are their needs. With the revolutionary idea of online healthcare service, it has become a boon for patients who are living in their homes. They can get their medical supplies delivered at their place according to their requirement.

• Indeed a real service to humanity: The online websites are improving every single day. More and more products and services are added to these online portals every day. Whether you are injured from an accident or you are trying to recover from any disease, the online websites provide you with all kinds of services and medical supplies. With the increasing need for medical treatment in this era, demand for hospital beds is increasing. Since the hospitals cannot afford to let all the patients stay in their premises and avail hospital treatment, doctors often advise less severe patients to remain in their homes and get the procedure done. In such a scenario, the online healthcare websites come handy with providing all sorts of medical equipments and products. They genuinely contribute to the service of humanity.

• Save those awkward glances: You must have faced many awkward from people while purchasing some personal healthcare products. People always give a weird expression when you ask for a sexual wellness product or even a menstruation aid. Online websites save you from all such uncomfortable encounters. You are free to explore as many sites as you wish and select the best deal on the product of your choice. There is no need to be embarrassed of asking for your essentials now! A useful tip: One thing that may be of a great help to you is the service of Medicare Coverage. In case the healthcare supplies that you need for the treatment of any disease or injuries are eligible for the Medicare coverage, you can avail of this service by consulting any registered home healthcare agent.

0 comments
0FacebookTwitterPinterestEmail
Online Yoga
Health & Fitness

Replace In-person Class with Glo’s Online Yoga Application

by admin
written by admin

Are you an individual who has a habit of workouts? Do you continuously look for running routes or fitness studios and stick to the ones that you like? Individuals concerned about their physical and emotional well-being regularly exercise besides doing other activities that keep them refreshed physically and mentally. One method of managing anxiety and enhancing your performance in new and unfamiliar places is by rising above your fears. Yoga is the best approach to attaining peace of mind as it empowers you to get in touch with reality and make the best out of it.

During stressful moments such as the Covid-19, you need yoga to maintain your fitness. For a long time, in-class yoga centers have been the best options for practicing yoga. However, technological innovations have seen inventions of new and more efficient strategies of practicing yoga from the comfort of your home. Applications such as Yoga Glo have redefined online yoga lessons.

What is Glo Online Yoga?

It is an online meditation Pilates tailored to every individual’s life. It allows you to practice yoga with the best teachers in the world from your home’s comfort. It provides lessons for every stage and progress that individuals make besides allowing them to customize their practices and own them.

Why Yoga Glo?

If you have been searching for online yoga classes, you will realize that the Yoga Glo application is what you exactly need. As yoga continues to evolve with technological innovations, the need for personalized yoga classes is increasing. With your Yoga Glo app, you will enjoy the following benefits;

Variety of classes

Once you download the app, you will realize your limitless access to varieties of yoga lessons. Whatever yoga class you need, the app is a one-stop destination boasting of over 3,500 styles. The application has all your needs covered with the duration of levels ranging from 5 minutes to two hours. You have access to popular yoga styles such as Vinyasa, Ashtanga, Hatha, Kundalini, Yin, and Iyenga. The easy-to-use app will empower you to practice your home-yoga with simple and clear steps.

A user-friendly platform

Besides sorting the classes according to the duration, the app also has filter features that simplified your process of locating your favorite tutor. You can decide to work props into the workout, select according to experience or focus on a particular class that interests you more. When exercising, you can choose to focus on inner strength, breathe, and sleep, among others. Users enjoy the freedom of narrowing their searches to specific individual needs.

Enjoy ‘discover’ options for smart suggestions

This feature is helpful, especially for online yoga practice beginners. As a first-timer, you probably understand little about yoga styles and classes. As you embark on a search, the app’s intelligent ‘discover’ toggle will offer you smart suggestions for you to make a choice. The toggle further narrows the tips by asking you whether you want to meditate, improve your mood, or an opportunity to burn some calories. These suggestions are crucial in helping you to select the style that you need.

Consistent and clear instructions

If you have attended in-class yoga, you will be surprised by the consistency and clarity of instructions that Yoga Glo has. The app continuously reminds you of the better your practice to advance to higher stages. For instance, in Chaturanga, Glo guides you on to adjust your arms, wrists, and elbows to make the session more effective. In Chaturanga’s ten-minute Iyengar, the instructor will remind you to adjust your shoulders appropriately and strengthen your core. The detailed and straightforward and easy-to-follow instructions come handy for home based-yoga.

Example of yoga classes for managing stress and anxiety

Yoga plays an essential role in the management of stress. Examples of stress-relieving poses include;

• Sukhasana- involves bending forward with a relaxed pose

• Uttanasana- involves standing and bending forward to open shoulders. • Prasarita Padottanasan- standing and bending forward with legs spread far apart.

0 comments
0FacebookTwitterPinterestEmail
Stress in College Students
Health & Fitness

Stress in College Students: Coping with College Anxiety

by admin
written by admin

Stress is common in teenagers in college. Young adults are at more risk of developing anxiety and depression. For students to cope with college anxiety, they need to understand different reasons and their effects on physical and mental health. Here is a brief overview of stress in college students, its major reasons, and how they can cope with it.

Stress in College Student:

College students are vulnerable to depression and anxiety in a unique way. Executive director of The JED Foundation, an organization that works on improvement of college students’ mental health, Courtney Knowles believes that average age to be exposed to a mental health disorder is between 12 to 24 years. More than 70 percent of individuals will start having symptoms of anxiety before the age of 25 years.

American college health association said, in its 2018 survey report, that more than 60 percent of college students felt anxiety and depression in the past year. Around 23 percent of the students are diagnosed and treated for anxiety in the same year.

The new environment of college and immature age both adds up to expose the college student to the risk of mental health issues. Students’ failure to cope with the change at such a young age makes them susceptible to depression and anxiety.

Why College Students are stressed?

Change brings opportunities for success and threats of failure along with it. The same goes for the students who make it to a college after school graduation. The excitement of a new environment in college brings new experiences and unforeseen opportunities and threats. These unforeseen challenges and adjustments in a new environment create a palpable pressure. This stress can add up with time and students tend to develop anxiety due to this. To avoid this problems before they become bigger, every of us need to have a rest. So that, sometimes it is better to ast for a help like write my paper for me.

Another important factor to mention here that causes the stress is independence and the responsibility it brings during college years. In college, a student has to plan, execute, and manage his/her life independently. Living away from home and pressure to make the correct decision during tough situations can cause anxiety that leads to depression.

Academic performance, College expenditure, part-time job to meet expenses, and peer pressure are the few other reasons to mention.

Coping With Anxiety in College:

One important thing to cope with anxiety for college students is to recognize its need. Permanent symptoms of anxiety can cause mental health issues and students need to take it seriously. The first step to cope with it is acceptance of anxiety.

All the colleges now have counseling centers and students need to report and consult the mental health experts. The cost of these centers is already covered in college fees and they can provide immediate help to cope with the anxiety, depression, and other mental health issues.

If a student is going through anxiety due to a financial crisis, he/she needs to budget smartly. Find a way to save money. Try for a scholarship, loan, or funding.

Facing additional pressure due to academic performance, seek help from teachers, college fellows, or a friend of yours.

Last but not least sleep well and ensure proper rest for mind and body in daily routine.

0 comments
0FacebookTwitterPinterestEmail
Hearing Aids
Health & Fitness

What Are Hearing Aids? Different Types and Functions

by admin
written by admin

Hearing impairment is an inability to hear properly. It may be mild, moderate, or severe. On average, with mild hearing loss, you can hear sound with threshold 25-35 dB. People with this medical condition have difficulty hearing conversations in noisy surroundings.

As technology helps in so many fields of medical sciences, it also shows advancement in hearing aids that help people with hearing impairment. These hearing aids are used by the patient to improve their hearing ability. For further information, you can consult the best ENT specialist in Karachi through Marham.

This article is all about hearing aids that facilitate people with hearing impairments.

What is hearing Aids?

Hearing aids are small electronic devices, that are highly customized according to the need of the patient. These aids have one basic structure that includes a microphone to catch the sound, a computer chip that amplifies and processes the sound, a speaker that sends the signal to ear, and a battery for supplying power.

How it performs its function?

These aids amplify the sound that is going into the ear. There are different types of hearing loss. One of them is sensorineural hearing loss-meaning that some of the tiny hair cells of the inner ear are damaged. The other healthy hair cells catch the sound delivered by the hearing aid and send them as neural signals to the brain via the auditory nerve.

How will I need a hearing aid?

Your ENT specialists can suggest this. You need to visit your doctor and after the physical examination, your doctor will suggest you whether you need the hearing aid or not. Your doctor will also perform the hearing test and find out the cause, type, and severity of your hearing loss. Your doctor will also perform the hearing test and find out the cause, type, and severity of your hearing loss. If your doctor recommends digital hearing aids,Blue Angels Hearingis one of the top companies that offer high quality hearing aids.

What are the types of hearing aids?

Behind-the-ear(BTE) hearing aids consist of a plastic case that is worn behind the ear and attached to a plastic earmold that fits inside the outer ear. The electronic parts are present in the case behind the ear. Sound travels from the hearing aid through the earmold and into the ear. BTE aids are used by people of all age groups for mild to profound hearing loss.

In-the-ear(ITE) hearing aids fit completely inside the outer ear. They are used for mild to severe hearing loss. The outer case holding the electronic components is made of firm plastic. Some ITE aids may have advanced features installed in it, such as a telecoil.

A telecoil is a small magnetic coil that allows users to receive sound through the circuitry of the hearing aid, rather than through its microphone. This makes it easier to hear conversations over the telephone.ITE aids usually are not worn by young children because the casings need to be replaced often as the ear grows with the age of child.

Canal aidsfit into the ear canal and are available in two styles.

  • The in-the-canal (ITC) fits the size and shape of a person’s ear canal.
  • A completely-in-canal (CIC) hearing aid is nearly hidden in the ear canal.

Because of small size, canal aids may be difficult for a person to adjust and remove. Moreover, canal aids have small size available for batteries and additional devices, such as a telecoil. They usually are not recommended for young children or for people who have severe to profound hearing loss because their reduced size limits their power and volume. For further information, you can contact the best ENT specialists in Pakistan through Marham. And for online consultation with doctors, you can visit the website or download the Marham mobile app.

0 comments
0FacebookTwitterPinterestEmail
Lip Augmentation
Health & Fitness

Why Lip Augmentation Chicago Is Becoming More Popular

by admin
written by admin

When it comes to lip augmentation Chicago seems to be a place where this procedure is becoming more and more popular. As each generation or decade passes we see different trends around cosmetic surgery and the causes are usually quite similar. Lip augmentation is the increasing in size or shape of the lips in order to see a plumper and more full result, and that is what so many young girls and women are doing at the moment. Historically this would have been done with make-up options but now many are instead looking to have injections or implants inserted into the lip, and here is why.

Tumbling Costs

Very often it is the lower costs of this type of treatment which increases the number of people who have it done and that has certainly been the case with regards to this treatment. Costs on average have come down by 50% and that is a key reason for the increase in people who are looking to have this work done. Lip fillers for example can be added for less than $300.

Celebrities

It is impossible to ignore the impact which celebrity culture has on cosmetic surgery options and the cycle generally starts with these men and women, they inspire the culture and then many of their fans and admirers want to have the same treatment done. We have seen this with the likes of Cards B and Kim Kardashian who inspired a generation of people to get buttock impacts and the same has happened with regards to lip augmentation.

Prevalence

Cosmetic clinics understand trends and they will often shift their focus to entice customers to come in and take advantage of a particular offer which they may have. This is smart business of course and what it does is not only enable people to have this treatment without having to pay full price, it is also keeping the treatment a part of the conversation, and that in turn is inspiring more to go for lip augmentation.

Safety

Much like many other procedures there was once a stigma around lip augmentation and there were enough horror stories to make sure that people were filled with fear when those two words were mentioned together. With this being said we have seen a marked change in terms of the knowledge which we now have about these treatments and more importantly about the safety of the various fillers and methods which are taken in order to give fuller lips.

Ultimately these types of procedures become fashionable in the same way that a certain look does with clothing. This happens more with something like lip augmentation and that is because it is low cost and widely accessible, not to mention the fact that it is a quick procedure with fast recovery times. For now it is the lips but in the coming years we are likely to once again see a change in trends and a change in focus for cosmetic clinics.

0 comments
0FacebookTwitterPinterestEmail
Touchless Hand Sanitizer Dispenser Stands
Health & Fitness

How Touchless Hand Sanitizer Dispenser Stands Improve Public Hygiene

by admin
written by admin

COVID-19 outbreak has severely influenced our lives in the past few months. Even though the number of infected had a steady decrease in numbers worldwide, the fear of virus transmission is far from over. Governments around the world have carried out safety measures to prevent a new pandemic spread. A touchless hand sanitizer dispenser stands is now a common sight in public areas. The deployment of automatic hand sanitizer dispensers is one of the most effective and less invasive methods to counteract COVID-19 propagation.

Is hand sanitation helpful for killing bacteria? Are automatic hand sanitizer dispensers valid for preventing new contagions? In this brief article, we will consider this question and discuss the importance of having automatic hand sanitizer dispenser stand in public spaces.

Importance of Automatic Hand Sanitizer Dispenser in Public Spaces

Without certainty about when the vaccine will be released, hand hygiene continues to be one of the main methods of prevention against COVID-19 and other bacteria. Touchless hand sanitizer dispenser stands are conveniently placed in public areas and facilities. This method was intended as a practical replacement for restroom soaps.

Among the primary causes of bacteria spread, there is people’s touch. Above all, in public spaces such as subways, airports, facilities bathrooms and elevators, germs can live on an object surface for days. When these harmful agents get onto the hands, they can be passed from person to person by touch. This was one of the reasons why coronavirus ends up being so virulent.

Do hand sanitizers really prevent contagion? Hand sanitizer is composed of roughly 70% of alcohol. The Alcohol molecule is amphiphilic, meaning it is both attracted to water and fat. When the particles come in contact with coronavirus, they are able to break its outer layer, instantly killing it. Therefore, hand sanitizers can kill many different types of germs, including COVID-19. Remember that even if killed, the virus can still be dangerous. Everybody should use soaps and water to completely get rid of the remaining germs when possible. Ultimately, a touchless hand sanitizer dispenser stand can provide for a quick, accessible, and convenient way to clean our hand during our daily work or commute.

Touchless Hand Sanitizer Dispenser Stands

Touchless Hand Sanitizer Dispenser Stands

Automatic hand sanitizer dispensers’ installations are varied. The units can cater to various scenarios’ needs. There is the automatic hand sanitizer dispenser stand attached to pole structures, table stands, or automatic hand sanitizer dispenser wall mounted. The better performing and safer tool is the touchless hand sanitizer dispenser stand, which does not require individuals to come in contact with the console. With infrared sensor technology, the hand sanitizer stations can quickly discharge the substance.

Touchless hand sanitizer dispenser stands should be located at the entrance of every public or private commercial building and on transportations. The number and type of installations should be decided according to the number of expected users, keeping in mind children, elderly, and individuals with limited mobility.

Among the many brands, a popular solution recently has been SVAVO mobile disinfectant station. This novel version, touchless hand sanitizer dispenser stands, features anti-bacterial housing to avoid bacterial retention. The dispenser can hold foam, spray, or gel sanitizer with adjustable volume dosage. Besides the standard specifications (small and large), SVAVO also offers customized capacity containers. The spray volume and angle can be adjusted to ensure the entire coverage of the hand, killing all the germs.

touchless hand sanitizer

Conclusion

Finding a not invasive and easily applicable method to fight COVID-19 is crucial for the well-being of everybody. If you are interested in purchasing a touchless hand sanitizer dispenser stands for your facilities, we would like to recommend SVAVO.

Since 2003, SVAVO has been one of the innovators of the IoT system in public health facility maintenance and private establishments. The company has helped many businesses and authoritative organizations solving their problems with hygiene and healthcare. Do you want to know more about how to prevent COVID-19 from affecting your business, SVAVO is happy to provide you with the answer.

0 comments
0FacebookTwitterPinterestEmail
weight loss
Health & Fitness

How Protein May Hasten Weight Loss

by admin
written by admin

The quarantine surely motivated many to make up for the significant decrease in physical activity by following exercises. Yet, some may have been left wondering and frustrated when the weighing scale displays the same old weight. Was there a mistake in the workout? Should one opt to add more routines? You have been doing more walking and chores, yet you can’t wear your favourite dress. There have been news that while exercising is great, more so when coupled with protein powder for women, there should be a combination of activities designed to lose weight through proper diet and healthy lifestyle.

Carbohydrates exist to provide the body with energy to keep it moving. This energy comes in the form of calories, which plays an essential role in gaining weight. Consuming more calories than utilized transforms to fat stored in bellies, arms, thighs, and so on.

Gaining vs. burning calories

Movement burns calories in our body. Household chores may burn one to five calories per minute. In total, an hour’s work may burn from 60 to 300 calories depending on weight. Walking for a mile could burn 100 calories. Thirty minutes of workout may burn from 100 to 450 calories.

Although this sounds a lot, appetizing food would easily defeat burnt calories. For example, a slice of pizza would have around 250 calories, which may be consumed in just a minute. A 12-ounce soda would have around 150 calories, which one may consume twice or thrice a day. With such, it is important to actively reduce consumed calories so that exercise could actually aid the body, but exercising needs another partner – proteins.

Exercising the smart way

Exercise is needed to keep an active lifestyle and play a role in weight loss; however, exercising for hours would not make much of a dent. For example, walking for a mile would only burn 100 calories. Exercise burns a small percentage of calories, especially for high consumers of calories or those experiencing obesity.

This does not mean that doing regular exercise will not end up good. Exercising is required for transforming mass into muscles. Muscle gain is responsible for the consumption of energy in one’s body, which increases metabolism and thereby shred the stored fat.

Burning off more fats

The transformation of fat to muscle is a strenuous process when working out. According to the American College of Sports Medicine, 1.2 to 1.7 grams of protein must be consumed per kilogram of weight. For a 70-kilogram woman trying to lose weight, she would need to consume about 110 grams of protein normally found in meat.

This would be hard to meet, especially when on a calorie deficit, as meat typically has around 143 calories per 100 grams. An alternative would be consuming protein powder for women. Imagine mixing some of your favourite fruits or vegetables for a smoothie or even for other meals within the day. Calorie deficit with exercise and the aid of protein powders would do wonders in amassing muscles and enhance metabolism for those aiming to shed the stored fats in the body.

Losing weight is stressful for many, especially when one begins to count the calories. An easy way to conduct this is by reducing food serving. Avoiding high-calorie foods like sugary and processed foods will drastically reduce caloric intake. Some of the ingredients to your favourite strawberry shortcake needs to be replaced. Have your protein powder for women within reach as you try to build your muscle while opting for fruits and vegetables. Coupled with strengthening exercises, shredding the fats and losing weight would significantly improve your weight-loss journey!

This article is written by David Smith, a copywriter and content strategist. He helps businesses stop playing around with content marketing and start seeing the tangible ROI quickly. He loves reading books and car racing.

0 comments
0FacebookTwitterPinterestEmail
Obesity
Health & Fitness

Obesity and Treating This Complex Condition

by admin
written by admin

Obesity has become an increasingly troubling issue around the globe. With the number of affected people multiplying at an alarming rate, the world health organization declared obesity a global epidemic in 1977.

Obesity was not always regarded as a medical condition. It was regarded as a choice. social stigma and blame just added to the psychological impact of this condition. Today, due to the advances made in the field of medicine, we have a better understanding of this chronic disease.

We now know that obesity is not simply about energy imbalance (caused by consuming more calories than is being used). It is a complex interplay of a wide range of factors including environmental and genetic along with lifestyle.

As we get a clearer picture of obesity, the number of treatment options available for long term management of this condition has also increased. With a little bit of research, you can find the treatment best suited for you and your treatment goal. Read on to know more about the various treatments for obesity.

Dietary changes

Making changes to your diet is vital for long term management of obesity. Stay away from diets that promise drastic weight changes. These can in fact case more harm than good by permanently slowing down your metabolism. Keep the following points in mind while forming your diet plan:

  • Cut down on calories: Gradually decrease the number of calories you consume in a day based on your requirement. Start by reviewing your current consumption and where you can cut back.
  • Choose what you eat: Certain foods especially those with a lot of processed sugar (candies, sugary drinks etc) are high in calories but low in nutritional value. Say no to the cravings and opt for healthy sugars such as fruits. Add a lot of fibre to your diet as well. Swap red for white meat like chicken and fish. Drink plenty of water.

Lifestyle changes

Increased physical activity is key to long term sustainable weight management. Around 150 minutes of moderate intensity physical activity is recommended to prevent further weight gain or to maintain the loss of a moderate amount of weight. If you want to shed a few extra pounds, you would need to do at least 300 minutes of moderate intensity exercise in a week. You should also complement this by making healthier lifestyle choices, like walking whenever you can. If the grocery store is around the corner for example, just walk to it rather than driving down.

Weight loss medication

In case diet and exercise doesn’t seem to be working and/or you are at the risk of developing chronic conditions as a result of obesity such as diabetes, high blood pressure or sleep apnoea, your doctor might recommend weight loss medication. This medication is NOT an alternative to diet and exercise. Be aware of any over the counter weight loss medications as they can cause more harm than good. Your doctor would prescribe medications based on your general health and weight loss goal.

Endoscopic procedures

There are several endoscopic procedures available for weight loss. They are usually suited for people with a BMI (Body mass index) greater than 30. In this procedure, a flexible tube (endoscope) is inserted into your stomach through your mouth. Then, depending on the procedure, your doctor can stitch a part of the stomach to make it smaller or place an inflated balloon in your stomach to limit food intake. These procedures are minimally invasive and can result in 5%-20% loss of body weight.

Weight loss surgery

Bariatric surgery, commonly called weight loss surgery is a range of procedures done to limit the intake or absorption of food. It is recommended when other weight loss treatments prove ineffective or if BMI is too high (greater than 40). Common weight loss surgeries include gastric bypass surgery, adjustable gastric banding, gastric sleeve and biliopancreatic diversion with duodenal switch. These procedures can result in as much as 35% of body weight.

Weight loss surgeries have serious risks associated with them so it is important to carefully choose the best hospitals for bariatric surgery in Gurgaon with experienced surgeons for the best outcomes.

No matter which weight loss treatment you opt for, exercise and diet will remain key factors to determine the success of the procedure. Join local weight loss groups to get support and encouragement through your weight loss journey.

0 comments
0FacebookTwitterPinterestEmail
Newer Posts
Older Posts
error: Content is protected !!
@2021 - All Right Reserved. Designed and Developed by PenciDesign