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Massage Therapist
Health & Fitness

Tips to Choose A Massage Therapist

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Having a massage is relaxing and lets one unwind. The pain you are feeling in your back due to stress or something else may be able to be reduced as well. However, you must look for a good massage therapist who has the skills to help you out. There are so many presents that it may be tough to do this. The following aims to help you here by giving you tips on how to choose a massage therapist.

What do you want from them?

You need to have goals for what you wish the session to give you. You may want to limit stress. Some people get a message to limit muscle contractions and tightness. There is a therapist who can aid with chronic and acute pain.

One may want to enhance work performance, improve overall health plus wellbeing, being able to take part in sports, etc.

You need to know why exactly you wish to visit the massage therapist. It may be because your doctor has suggested that you get a message due to your condition. You may be trying to handle conditions that your doctor does not know and you wish that the message can get rid of them.

Some people decide to visit the massage therapist because their friend, colleague, family member, etc. had the same pains, and these improved with massage therapy.

By knowing these points, you will be able to figure out what you want the massage therapist to be able to do.

Referrals matter

You can get referrals from people who you know. You can ask your friend any questions you have as well. It is possible to search online such as remedial massage at Berwick or in the area that you stay.

If you search online you need to be careful to stay away from those who have an illegal business or are not properly qualified to help you out.

The primary healthcare provider can also give you referrals. They sometimes have names of massage therapists who possess specialized training along with experience.

Contact them

You can call the therapist to find out about them. It is necessary that you feel comfortable with them. You can ask any questions that you have which may not be present on their website.

You should ask them what techniques they use, how many years they have been practicing, any specialty areas that they have, like dealing with pregnancy, their training, and certification. It is also a good idea to know whether they are in any professional organization and which ones.

The therapist must have a minimum of 500 hours of training that is from some reputable accredited institution. They must be nationally certified also. Apart from the above you also need to know their fee. Find out whether your insurance plan is supported by them. One has to be sure about when to make an appointment. Research so that you can find the massage therapist who can help you perfectly.

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Dark chocolate
Food & DrinkGeneralHealth & Fitness

Is Dark Chocolate Healthy?

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Chocolates have always been a source of a treat or something that is being distributed with each other on special occasions. Children love them, elderly and adults cherish them whenever presented, but did you know that there is a type of chocolate out there that despite the fact is chocolate provides with a lot of benefits in terms of health?

Yes, it is dark chocolate, it is the purest form of chocolate that is known to mankind. Made from the bitter seeds of the cocoa tree it is the best source of antioxidants and various other essential nutrients and elements, to begin with. Dark chocolate is very popular now a day because it contains very little carb content, that makes it perfect dessert for constrictive low carb diets such as keto diet. Dark chocolate on keto diet or atkins diet is a fantastic choice if you’re looking for some delicious foods while maintaining a low carb diet.

It has several tempting benefits but the most exclusive are listed below;

  • Extremely nutritious

A 100 gram serving of dark chocolate can nearly fulfill all of your nutrients needs, to begin with, it can provide you with Iron, magnesium, copper, zinc, selenium, and phosphorus to begin with. All of these are extremely nutritious compounds and minerals that can be made available to the human body. Despite making all these elements available to you the dark chocolate has the effect of providing you with moderate to extreme amounts of sugars so it is best if you would consume it in a moderate amount.

  • Effective source of antioxidants

As explained earlier it is the most obvious and potential benefit of consuming dark chocolate, antioxidants are vital because these take care of the free radicals that are available within our body. These free radicals cause oxidation and development of fat and other toxic elements which is why the availability of the antioxidants can be chartered as a great defense against this problem. Dark chocolate being surplus in the number and amount of antioxidants that it has can very well be addressed as a healthy diet or meal.

  • Lowering of blood pressure

Both hypertension and blood pressure are extremely off-putting, it means that if left unchecked these conditions can grow more severe and can end up developing into a major heart problem. Dark chocolate has various flavanols within it that can activate the production of the nitric oxide, it will send signals to the arteries to relax that will reduce the restriction of the blood flow while allowing it to flow normally, it will also reduce the blood pressure and keep it within an optimum range but the effects are usually mild, to begin with.

  • Raised HDL and control LDL

HDL is good cholesterol and its abundance can actually help the body to streamline various processes such as the immune system and causing excessive fat to be broken and then dissolved. While on the other hand LDL is bad cholesterol which causes free radicals, the resistance of insulin is another leading factor that will chip in due to the abundance of the LDL cholesterol within the body. Dark chocolate takes care of the LDL cholesterol and allows the body to relax while also preventing diabetes.

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Home health care vs nursing homes
Health & Fitness

Nursing Home Options – Pros and Cons

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Varying nursing home options from pre-planning meals, organizing and cleaning the residence, daily personal care, and much more. Loved ones stay in a familiar environment, which is particularly useful for Alzheimer’s and dementia patients. Seniors who spend their days at home can keep their independence longer.

Home health care vs nursing homes: Most elderly people want to live in their own home or in a nursing facility, and many do not have family or friends around to take them out when they need it most. Nursing homes and assisted living facilities (ALFs) offer some of the same benefits to seniors as they do to those who choose to live in their homes, so that may be better than a nursing home.

A lot of families would be happy with a nursing home with their loved one, but there are also some who prefer to live at home. Some may consider that their loved one will just be spending time at the nursing facility and that it is fine for them. However, it’s important to remember that even the smallest change in the schedule of a senior may require the assistance of caregivers. As a result, there is a lot of work involved in making sure your loved one is comfortable and well taken care of in the residence.

Home health care offers many advantages over nursing homes. Seniors who live in a home health care facility are not subjected to a stressful environment, because they are more likely to be more self-sufficient and able to enjoy their life more if they are given some help and support. They may find that staying in the home allows them to continue with their activities that would otherwise not be possible with a long stay in a nursing facility. When someone moves back home after a lengthy stay in a nursing home, they are usually not the same person that they were before leaving.

Many home health care facilities provide senior residents with private bedrooms, and they are more likely to have friends and relatives living with them. A home health care provider will often schedule activities for senior residents so that they may keep their social interaction with others, whether with family or friends. or other residents, active. Many nursing home residents have no family members in their area or even close friends, and this is important for the older resident to retain their sense of independence.

Home health care providers also make sure to create a homey ambiance so that a senior does not feel isolated. In addition, many provide assistance such as cooking meals or cleaning the house for seniors. It is important to understand that there are options available that are better than nursing homes. Do not feel as a nursing home is the only option available for your loved one. Take the time to see what else is available as it could alter your loved one’s quality of life in many ways. While it is true that in some cases a nursing home is the only option, that is not true for all.

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Boost Your Immune System Naturally
Health & Fitness

How to Support & Boost Your Immune System Naturally

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The fall and winter months bring not just cooler weather, but also the onset of cold and flu season. With so many people around you coughing and sneezing, it can feel inevitable that you’ll come down with a bug as well. However, by taking calming pills for adults and engaging in some other proactive behaviors, you needn’t fall victim to attacks on your health. Here are some ways that you can support and boost your immune system naturally.

Eat Well

There are tons of reasons to eat nutritious foods, and giving your immune system a boost is chief among them. Not surprisingly, fruits and vegetables lead the charge when it comes to healthy foods, so upping your produce intake is a smart idea. Citrus fruits like grapefruit, oranges, lemons, and limes are high in vitamin C, which your body needs in steady doses since it doesn’t store it or produce it on its own. Greens like broccoli and spinach should also be in heavy rotation on your dinner plates throughout cold and flu season, while healthy proteins like seafood and poultry can also provide important nutrients for immunity.

Take Supplements

As hard as you try to consume only healthy foods, it’s still possible that you’ll fall short of some key nutrients. Vitamins B, C, and D are thought to improve immunity and stave off illness. Zinc has also been found to help your body produce T-cells, which can help fight infections. All of these nutrients are available in tablet or lozenge form to supplement what is obtained through your diet.

If you feel a winter sickness coming on, those same vitamin and mineral supplements may also help reduce the severity and duration of your illness. There are also specially formulated natural cold and flu tablets to curb the impact of your symptoms. Coughing, congestion, and sore throats can all be diminished by taking supplements.

Manage Stress

While eating well and adding supplements might seem like obvious ways to boost your immune system, you might be surprised to learn that controlling stress is also important. Experiencing ongoing stress can send your hormones into a frenzy, which often has the unfortunate result of suppressing your immune system.

The good news is that stress can potentially be controlled in a number of natural ways. By engaging in mindfulness and meditation, building an emotional support system, and thinking positively, you may be able to alleviate stress and reduce its harmful physical impact. There are also things like natural anxiety medication for children and calming pills for adults that can help everyone in your family stay healthy and stress-free. By taking some steps to fend off seasonal bugs naturally, you may be able to get through this coming fall and winter unscathed by sickness. Even if you do fall victim, these same practices can minimize the impact of respiratory illnesses and get you feeling better more quickly. Take the time now to tackle stress, eat better, and stock up on supplements that can give your immunity a huge boost when you need it the most.

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Lumpectomy With Lymph Node Biopsy
Health & Fitness

Lumpectomy With Lymph Node Biopsy, What You Need To Know

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Following a surgical procedure such as a mastectomy or a lumpectomy, you may find that the doctor wishes to take the chance to examine your lymph nodes. In doing this the doctor will want to check to see whether or not the cancer is spreading or has spread any further than just the area which was originally identified. Now if you get a lumpectomy with a lymph node biopsy then you will no doubt be worried about the result of the biopsy itself, and this is of course perfect normal. To try and allay your fears somewhat, here is what you will need to know about what is going on.

What Does The Lymph System Have To Do With Cancer?

Breast cancer is not easy to control but there are ways in which we can predict what the cancer is going to do. The reason behind this is that cancer cells always follow a very similar path from patient to patient, which is that they grow out from the tumor and then into the lymph nodes which surround it, before launching into the rest of the body. The key node which the doctor will be paying attention to here is the sentinel node, this is the first set of nodes which are attached to the tumor and this is likely what the doctor wants to take a sample of, to see whether or not cancer cells are prevalent.

Another node which the doctor may wish to look at is the axillary node, which they will dissect to see if the cancer has spread beyond the sentinel node.

Will The Lymph Nodes Always Be Taken?

Whilst this is often the case, that during a mastectomy or a lumpectomy the doctor will take out the lymph nodes or dissect the axillary node, it is not always the case, especially if there are no signs of cancer spread. The surgeon will make the call before the surgery as to whether or not they will be doing this so you will be fully aware of what is happening before you go under the knife.

What Happens If It Has Spread?

The standard of care was changed back in 2012 which meant that women with early stage breast cancers could have radiation to the underarm. Previously the choice was to have full dissection and removal of lymph nodes, this is no longer the case. If the cancer has been found to spread in women who have had a mastectomy then the standard of care is still that they will have the dissection and the removal of axillary nodes.

It is important that you do not panic ahead of this surgery, it may well be that the cancer has spread and whilst that will be terrible news, knowing is half the battle here and at least you can take swift action to try and combat what is happening, with this being said, there are very good chances that it has not.

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Eye Doctor
Health & Fitness

Follow this Advice from a Leading Eye Doctor in Fort Myers

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Healthy eyes are something that most people take for granted. Waking up in the morning, blinking and beginning a brand new day is not something that every person gets to experience. Possibly, you don’t really start appreciating this until age starts to affect your vision and images that used to be sharp and crisp are now fuzzy.

It is no surprise that eyesight and eye health become affected with time and age, but luckily there are ways to prevent this from happening. A leading eye doctor Fort Myers believes that focusing on optic health is just as important as any other part of the body. According to this doctor, here’s what you can do to keep your eyes stronger than ever, even as you age.

Schedule a comprehensive dilated eye exam annually

Even if you consider your vision to be fine, you should still be seeing an eye doctor every year, or at least every other year. This is a common misconception, that those with perfect vision don’t need to see an optometrist or optician. But guess what, you can still have problems with your eyes even if your vision is 20/20.

For this reason, getting a comprehensive dilation exam each year is very important. When an eye doctor dilates a patient’s pupils, this allows him/her to take a good look at the inner workings of the eye. Dilation can detect early signs of glaucoma or macular degeneration, 2 common eye diseases that have no warning signs.

Have a full understanding of your family’s eye health history

Just like any aspect of your health, you need to have a good knowledge of any eye-related diseases or issues within your family’s past. If your grandfather had glaucoma, you should be aware of this. Even having a general idea of your family members’ eyesight range can be helpful for any trip to the eye doctor.

Try to maintain a healthy weight

Who knew that maintaining a healthy weight can affect the health of your eyes? Of course, healthy weight is something that you should be focusing on anyways, but you probably didn’t think about the relationship this has to your vision. A government source says that “being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.”

If you smoke, stop now

And if you don’t smoke, never start. Smoking cigarettes is terrible for all aspects of health, even eye health. It turns out smoking cigarettes is as bad for your eyes as it is for your lungs. It has been proven that smoking can lead to macular degeneration and even damage the optic nerve permanently.

Wear sunglasses as much as possible

Wearing sunglasses is the best thing you can do to protect your eyes from the sun’s harmful rays. Try not to leave your shades at home, especially on sunny days. It’s a good idea to keep an extra pair in your car or purse.

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normal delivery tips for expecting mothers
Health & Fitness

Normal Delivery Tips for Expecting Mothers

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When you are expecting, the two most common options before you are a normal delivery or a C-section. However, in most cases, it is the doctor who decides the better suited for you depending on your health and other risk factors. Read on to find some effective normal delivery tips for expecting mothers.

What is normal delivery?

Natural birthing refers to the process of giving birth through the vaginal canal. Most mothers prefer normal delivery to avoid the surgery-related complications associated with a C-section. In some cases, some mothers opt for pain medication and other interventions to soften the pain of normal delivery.

Who can have a normal delivery?

A normal delivery, despite the pain of labor, is preferred by mothers as it is considered to be the healthiest. Unfortunately, normal delivery isn’t an option for many mothers if the risk is considered to be high. Some of the risk factors include age, medical and surgical history, size, and position of the baby, etc.

How does normal delivery happen?

Birthing can be a scary process but once you get through the tunnel, the baby will make it all worth it. The birthing process happens in three stages:

  1. Dilation of the cervix. This is the beginning of labor, which can start with you experiencing mild discomfort on your lower abdomen. You may begin to have contractions and your water may break.
  2. Birthing. You will be taken over by the urge to push the baby out of your body. By concentrating on breathing, you should give in and start pushing.
  3. Removal of the placenta. Once the baby appears, you will also have to push once more to expel the placenta from your uterus to prevent infection.

You can get in touch with a doctor for further queries on a doctor online app.

Normal delivery tips

Before you read up on these normal delivery tips, bear in mind that even when you are most prepared, emergencies during labor can still lead to a C-section. Here are a few impactful normal delivery tips:

  1. Healthy lifestyle: As an expecting mother, it is necessary that you take care of your health. A healthy lifestyle of proper food, water, exercise, sleep, and nutrition can induce a normal delivery.
  2. Healthy Mind: Pregnancy can be a stressful time and delivery can make you anxious. Indulging in peaceful recreational activities can keep your mind at ease.
  3. Body Movement: When you engage in yoga and other movement activities, it can increase your chances of a normal delivery.
  4. Trained Labor Support: This can be a hired professional or any member of your family you are comfortable with, who can practice breathing exercises with you before you go into labor.
  5. Perineal Massages: Resorting to these massages during the last weeks of your pregnancy can prepare your vagina for birthing.
  6. Breathing Exercises: Breathing is a significant normal delivery tip that can help during labor. Besides, it can also help relieve stress, aid you in relaxing, and boost the intake of oxygen that is required for you and your baby.

Apart from these, it is also required of you to keep a check on your weight, stay positive, and research to be informed about normal delivery. By relying on a doctor online app, you can get detailed normal delivery tips.

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cancer hospital
Health & Fitness

Why Is There A Surge In The Cancer Rate?

by admin
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It is a largely known fact that the number of cancer patients has hiked overtime. Studies have predicted a definitive rise in the years to come. However, advancements have been made by the best cancer hospital in Bangalore. If not to curb, steps ensuring its treatment are in full swing. Despite our best efforts and, a lot of people are getting diagnosed with cancer.

Recent reports by Indian Council of Medical Research and National Centre for Disease Informatics and Research manifest a 12% rise in the number of cancer patients. By dealing in various spectrums the best cancer hospital in Bangalore is asserting its significance.

The National Cancer Registry Programme reports an estimate of 679,421 in 2020 among men. And 712,758 among women. These are only predicted to go upward and onward by 2025. Forecast is at 763575 for men followed by a shocking 712, 758 for women.

The most prominently found cancers among men include lung, head and neck region (mouth, tongue and larynx), prostate and oesophagus. Cancers in children are not very common. Women are most commonly affected by breast, cervix, ovary, oral cavity, and uterine cancer.

CAUSES ACCELERATING ITS GROWTH?

A multitude of reasons can be traced back to causing cancer. These include:

1) Age – As people become older, their immune system starts getting compromised. This makes them a perfect host for cancer cells.

2) Sedentary lifestyle – Where people mostly choose to stay dormant, restricting an outlet for toxins.

3) Tobacco – Makes up for about 27% of the cancer population in India and is still easily available.

4) Diabetes – Doubles the risk of pancreatic, endometrial, and liver cancers.

5) Improper diet – The intake of canned and processed foods and bizarre eating patterns.

6) Pollution – The increased toxicity in the environment also adds as a factor.

Breast cancer is prominently hiking the numbers in India. Contraception in addition to the aforementioned factors also boots the cancer spread. Women have a higher life expectancy than men, making them more susceptible.

By adapting a more western take on life, people are susceptible to more diseases. This allows the cancer to be more lethal.

COMMONLY FOUND CANCERS IN INDIA

1) Breast cancer -The most commonly found cancer in women is breast cancer. Noticeably between age groups 30-50. It can also affect men although it is not all-too-common.

2) Cervical cancer -Also, commonly found among women.It is a result of the Human Papilloma Virus, which is sexually transmitted. The major symptoms entails vaginal odor, discharge and pelvic pain during intercourse. Females should be enlightened about practising safe sex.

3) Oral cancer – Most prominently found in men. Can be credited to smoking, alcohol consumption and the Human Papilloma Virus. Abandoning these unhealthy habits can help prevent the ailment.

DIAGNOSIS AND TREATMENT

Early diagnosis can be extremely instrumental in fighting the disease. The number of cancer patients found in 2nd and 3rd tier cities is higher. These cities are equipped with screening facilities, enabling patients to do the needful.

Depending on the type of cancer, a course of treatment is chosen. The treatments fenced in, include Chemotherapy, Targeted Therapy and Immunotherapy.

1 ) Chemotherapy – It is the most commonly used ailment for prevention and treatment of cancer. By hindering the cancer cells from growing and dwindling their spread with means of medication.

2) Targeted Therapy – Obliterating of the proteins and genes which foster the growth of cancer cells.

3) Immunotherapy – Works on enhancement of the body’s defence system to cope with the cancer cells.

CONCLUSION

There has been an undeniable surge in the number of cancer patients. This can be credited to numerous factors. But making modest alterations to our daily life can help with prevention.

Our nation still has a lot of work to do in terms of machinery being available. One of the biggest causes behind these expanding numbers is the late diagnosis. If we can get to the root of this dilemma, we have already achieved half our goals. The late detection of cancer has proved lethal for many. People who could easily be salvaged are now in a tumultuous spot. Furthermore, being vocal and openly talking about sex is still a taboo. Acknowledging the need of the hour is imperative. Rightly educating the younger generation will help them and in turn help us in shooting down the numbers. It is devastating to see cancer become an epidemic and tear us away from our loved ones. Practising more compassion and self-awareness is a must.

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Treat GI Nausea
Health & Fitness

How Peppermint is Useful to Treat GI/Nausea

by admin
written by admin

Online doctors at Just Health Experts have served an amazing role helping individuals remotely. Here’s a response to a frequent inquiry by users of the service.

Nausea and gastrointestinal or stomach problems affect a wide range of populations.1 For example, it commonly affects pregnant women. Natural herbal remedies such as foods and supplements have been used for their medicinal properties for thousands of years.2 In fact, many patients with nausea or gastrointestinal disorders turn to alternative medicines to treat their symptoms.

A common alternative medicine for nausea or gastrointestinal issues is peppermint.1 Peppermint belongs to the same family as mint. It contains the active ingredients of menthol, menthone, and menthyl acetate. Peppermint also comes in multiple forms. For example, it is in mint teas or topical menthol rubs for treating colds and coughs.

How does peppermint work?

Peppermint contains multiple medicinal properties.5 For example, it is an antiseptic, analgesic, and anticlotting agent.

In the gastrointestinal system, a proposed mechanism of peppermint is blocking muscle contractions.5 For instance, peppermint binds to specific receptors in the stomach that prevents the stomach from constricting. Furthermore, peppermint is an anesthetic for the stomach wall. An anesthetic is an agent that numbs the area. This works to prevent pain and stops nausea and vomiting from occurring.

What does peppermint treat or support?

Peppermint is an herbal remedy for multiple conditions such as postoperative nausea and vomiting, irritable bowel syndrome, and functional dyspepsia.2,6

Postoperative nausea and vomiting

Postoperative means occurring after surgery.6 During surgery, patients undergo anesthesia so that they are asleep during the procedure. A major side effect of anesthesia after surgery is nausea and vomiting. A way to reduce symptoms is aromatherapy with peppermint.

Adult patients in a small study were required to stay in the hospital for at least 23 hours post-surgery.6 Patients were provided nasal inhalers containing peppermint essential oils for their postoperative nausea and vomiting. They compared the effects to placebo. Patients reported decreased symptoms and satisfaction with the therapy. For example, about 27% of patients experienced postoperative nausea and vomiting. National rates of postoperative nausea and vomiting is about 30%.

Irritable bowel syndrome

Irritable bowel syndrome is a complicated disease.7 For example, there are not enough effective or safe medications for this disease. Diagnosis of irritable bowel syndrome are abnormal stool frequency, form, and passage. However, peppermint in irritable bowel syndrome works by decreasing muscle contractions and gas buildup.

In multiple studies, peppermint oil was used to test its effectiveness for reducing symptoms of irritable bowel syndrome.7 In eight out of twelve studies, peppermint oil was found to be statistically significant at reducing symptoms compared to placebo. The most commonly reported side effects were heartburn and discomfort sensations.

Functional dyspepsia

Functional dyspepsia is also known as indigestion.2 Common symptoms of dyspepsia is stomach pain, discomfort, nausea, and bloating. Natural supplements such as caraway seed oil and peppermint oil combination have been used in patients experiencing these symptoms. For example, several studies showed improvement in dyspepsia and tolerability of the natural supplement combination. Although results were not clinically significant, there was enough of a difference between treatment and control groups. For example, 61.2% of patients treated with the natural supplement combination felt like their symptoms had improved. Only 48.9% of patients in the control group experienced reduced symptoms.

Peppermint used either alone or in combination with other supplements was beneficial in patients for various disease states.2,6,7

How do you use peppermint?

Peppermint is taken and used in multiple forms for external or internal use, such as tea or a topical oil.3

  • Tea: a typical dose of peppermint tea is two to three cups a day for nausea
  • Candies or gum: women using peppermint candies or gum experienced less nausea
  • Menthol rubs: common cold remedies include topically applied peppermint

Peppermint is a great alternative therapy because it is cheap, safe, and effective.3

Peppermint for pregnant women

Pregnancy

Greater than two-thirds of pregnant women experience nausea and vomiting.5 Main consequences of these symptoms are dehydration, acidosis, alkalosis, and weight loss. Acidosis is an increase of acid in the blood. Alkalosis is very low levels of carbon dioxide in the blood. These are all serious effects that affect the mother’s health.

Peppermint is an alternative option for pregnant women because it is a more natural remedy.5 There are concerns with essential oils crossing the placental barrier, but it seems safe when used in tea or foods.3 However, you should speak with your primary care provider to discuss options and the right dose to limit side effects.

Lactation

Lactating women often experience temporary discomfort while breastfeeding.4 Oftentimes, lactating women experience pain, cracked nipples, and cracked areolas. An alternative treatment that is safe for the mother and child is topical peppermint gel. In several studies, topical peppermint gel was used and applied on breastfeeding areas. Results showed that it was more effective than placebo at reducing symptoms. However, peppermint should only be used after nursing. The area has to be wiped clean before the next feeding.

In addition, a small study tested the level of menthol in breastmilk.4 In this study, lactating women were given menthol capsules to ingest. Results showed that milk had traces of menthol in it.

Does peppermint have any side effects?

The United States Food and Drug Administration rated peppermint as a safe supplement.3 It is a great supplement because it works quickly. The body is able to rapidly absorb it.8 However, large doses of peppermint cause heartburn, nausea, and vomiting.4 Too much ingestion of peppermint can make acid reflux worse. In addition, reported allergic reactions to peppermint like headaches were mainly due to menthol.

Conclusion

Nausea and gastrointestinal issues are common nonspecific symptoms that affect various patient populations. A common and cheap alternative therapy for treating these symptoms is peppermint. Peppermint is an important ingredient in herbal remedies such as the common cold, postoperative nausea and vomiting, irritable bowel syndrome, and indigestion. It is a safe and effective option, especially in pregnant and lactating women, when taken at appropriate doses. In addition, it works quickly at reducing muscle contractions and has few side effects. Side effects include allergic reactions or worsening of acid reflux. For more information about this topic, please visit Nature’s Reveal.

References

  1. Barrett, Bruce. “Viral Upper Respiratory Infection.” Integrative Medicine, by David Rakel, Elsevier 4th edition (2018): 170-179.
  2. Acker, Brent W, and Brooks D Cash. “Medicinal Foods for Functional GI Disorders.”Current gastroenterology reportsvol. 19,12 62. 13 Nov. 2017, doi:10.1007/s11894-017-0601-x
  3. Gordon, Andrea and Abigail Love. “Nausea and Vomiting in Pregnancy.” Integrative Medicine, by David Rakel, Elsevier 4th edition (2018): 542-549.
  4. “Peppermint.”Drugs and Lactation Database (LactMed), National Library of Medicine (US), 17 August 2020.
  5. Ozgoli, Giti, and Marzieh Saei Ghare Naz. “Effects of Complementary Medicine on Nausea and Vomiting in Pregnancy: A Systematic Review.”International journal of preventive medicinevol. 9 75. 30 Aug. 2018, doi:10.4103/ijpvm.IJPVM_430_16
  6. Fearrington, Maxine A et al. “Essential Oils to Reduce Postoperative Nausea and Vomiting.”Journal of perianesthesia nursing : official journal of the American Society of PeriAnesthesia Nursesvol. 34,5 (2019): 1047-1053. doi:10.1016/j.jopan.2019.01.010
  7. Grigoleit, H G, and P Grigoleit. “Peppermint oil in irritable bowel syndrome.”Phytomedicine : international journal of phytotherapy and phytopharmacologyvol. 12,8 (2005): 601-6. doi:10.1016/j.phymed.2004.10.005
  8. Grigoleit, H G, and P Grigoleit. “Pharmacology and preclinical pharmacokinetics of peppermint oil.”Phytomedicine : international journal of phytotherapy and phytopharmacologyvol. 12,8 (2005): 612-6. doi:10.1016/j.phymed.2004.10.007
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Protein Bars
Health & Fitness

Finding the Best Tasting Protein Bars to Buy Online

by admin
written by admin

A couple of years ago, people only took protein bars because of the health benefits of these bars. As they took them, they struggled to swallow these bars because of their not too-friendly taste. Well, the years of taking protein bars with unfriendly tastes are gone as there are several protein bars that are associated with good tastes.

Since there are quite a few protein bars that taste great, and we have taken out time to put together the best tasting protein bars. These bars can be trusted to meet your energy needs. However, beyond meeting your energy needs, you will enjoy eating them.

Below are some protein bars with the best taste:

Quest Nutrition Apple Pie

This is not a regular flavor. So, if you are looking to take a protein bar that does not taste so regular, this is one you must consider. Although artificially sweetened, Quest nutrition apple pie is one protein bar that comes with lots of pros. It is gluten and soy-free, it has a good texture, and has the right calorie to protein ratio.

From its name, it is obvious this protein bar is one you will like if you enjoy eating apples. Although there is no certainty it is the tastiest bar in the market, a lot of people are of the belief that it is the tastiest bar now.

Quest nutrition apple pie comes with lots of pros and this influences its price. You, therefore, will have to deal with the fact that it is quite pricey.

Larabar Gluten Free Peanut Butter Chocolate Chip

This protein bar is a great meal for people that live the vegan lifestyle. It is non-GMO and is also gluten-free. It is associated with a coconut flavor and is one protein bar you will love eating if you love fruity flavors. However, if you do not enjoy eating coconuts, you might not be able to this protein bar.

This protein bar can be used by anyone. It, however, has a reputation among athletes and runners. Since it has a coconut flavor, you should expect some pieces of nut in it. Regardless of the presence of some pieces of nut, it is still smooth.

You do not have to break the bank to get this product. It is very affordable.

Clif Chocolate Mint Builder

This is a very popular protein bar and is considered to be the best tasting of all the protein bars produced by Clif. It has a flavor that is chocolaty and minty simultaneously. Furthermore, it is non-GMO, affordable, rich in minerals and vitamins, free from artificial sweeteners, and ideal for anyone that is looking to enjoy something different.

This protein bar is very sweet. Beyond having a very sweet taste, it is also creamy. This implies you will be enjoying its creamy feel alongside its sweetness while you eat it. That’s not all. In addition to having a great taste, it is rich in nutrients. Clif Chocolate mint builder contains 270grams of calories, 21 grams of sugar, and 20grams of protein in a single bar. You, therefore, will not be lacking in nutrients if you take it regularly.

FITCRUNCH Chocolate Peanut Butter

Designed by chef Robert Irvine, this protein bar is one that has a great taste. In addition to its great taste, it is rich in nutrients. Every bar of the FITCRUNCH Chocolate Peanut Butter contains 130 calories, 6 grams of sugar, and 24 grams of carbs. The implication of this is you will not be dealing with a sugar crash or feel slowed down after taking it.

This protein bar might have a remarkable taste. There, however, is more to it. It has a great texture. Although FITCRUNCH chocolate peanut butter is generally an amazing product, it is important to note that its ingredients are not all natural. Also, it might not be the best of products during summer as it has a high tendency of melting.

Grenade Carb Killa Caramel Chaos

This is rich in protein that is gotten from sources that are milk-based. It is a blend of a crunchy texture and a caramel flavor. It contains 1g of carbs and has its taste from artificial sources majorly. Going by this, if you are not comfortable taking foods with artificial sweeteners, this protein bar just might not be good for you.

Grenade carb killa caramel chaos is quite expensive. Regardless of the amount you will be paying, you can be sure you are getting value for your money.

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