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Emergency Dentistry
General HealthHealth & Fitness

What You Need to Know About Emergency Dentistry?

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No matter how careful you might be, life throws curveballs in ways that you might have never even thought about. Sometimes, these curveballs emerge as dental care emergencies. There are times when you require dental care. Therefore, it is important that you seek urgent treatment rather than just waiting around. If you or someone you know requires emergency dentistry, you have come to the right place. We cover everything you need to know about dental emergencies to ensure that you know what to expect.

What Is A Dental Emergency?

Generally, people tend to visit the dentist for a check-up every 6 months. Their visit consists of routine cleaning and consultation. However, this is not the case with a dental emergency. It is anything not routine. Immediate action is required when it comes to dental emergencies to ensure that trauma, discomfort, and severe pain in the mouth is addressed. Besides, there is a possibility of lacerations to the gums, bleeding, and fractured teeth.

Symptoms of Dental Emergency and Their Quick Treatments

According to My Dentist San Francisco, broken or cracked tooth/teeth, broken jaw, permanent tooth knocked out, object caught between teeth, and severe toothache are some of the common dental emergencies. The following are quick treatments to the most common dental emergencies to provide you with much-needed relief.

  • Broken or Cracked Tooth: In case your tooth is broken, here is what you should do.
    • Apply a cold compress to the swelling.
    • Or, rinse your mouth using warm water.
  • Knocked-Out Teeth: For those of you who have knocked-out teeth, here is what you can do.
    • Avoid touching the root. You can only touch the crown.
    • Try placing it back into the socket.
    • Or, you can place it between the gum and cheek. If that is not possible, you should simply place it in a safe container.
    • To manage the bleeding, you should use a cold, wet compress.
  • Jaw or Teeth Pain The pain might be associated with the following.
    • Difficulty swallowing, a sour taste, a fever, or swelling.
    • Abscessed teeth causing pain from the pulp canal. It would require a root canal, drainage, or antibiotics.
  • Aching or Bleeding Gums: Frequent and excessive bleeding of the gums should not be taken lightly. Whether you experience bleeding gums or aching gums, chances are that you might be suffering from periodontal disease. Here is what you need to know.
    • The treatment would vary according to the severity of the pain.
    • The treatment would focus on keeping your gums, tissue, teeth, and bones perfectly healthy.
  • Soft Tissue Injury: In addition to the above, you might have severe cuts or bites to your tongue or lip which would require the following.
    • Gently cleaning the area using water.
    • Application of a cold compress for controlling the bleeding.
    • Visit a health professional for severe cuts or bites that require stitches.

Benefits of Emergency Dentistry

There are plenty of benefits of emergency dentistry. You will be amazed to know just how important it is. The fact is that broken, cracked, or chipped teeth tend to lead to serious infections which could result in tooth loss. Hence, it is not something to take lightly. Before your situation worsens, it is best to seek treatment immediately. The best thing about emergency dentistry is that it does not involve any appointment hassles. This means that you get to save time and seek immediate relief. Moreover, you do not need to visit the dentist multiple times. In fact, you should be done within a single treatment. This makes it time-effective.

An emergency dentist will entertain you right away so that you do not have to wait around. They will treat the problem immediately after conducting proper diagnosis. Besides, emergency dentistry is highly cost-effective since the charges tend to be on the lower end in comparison to general dentistry. Furthermore, as you seek treatment early on, you get to avoid expensive treatment in the future altogether. It does not get better than this. The dentist will determine the right treatment for you and work to ensure that you are fully treated and no longer experience any pain.

What Should You Do If You Require Emergency Dental Care?

In case you are experiencing a dental emergency, it is pertinent to contact the dental clinic immediately. You can leave a voice message stating your symptoms and visit the dentist to get treated quickly. If your pain persists, you might need to see a medical professional. However, you have nothing to stress about as the dentist would properly inform you so that you get the treatment that you require.

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SUP Yoga
General HealthHealth & Fitness

How to Improve Your Fitness Levels with SUP Yoga?

by admin
written by admin

You can improve your fitness levels with different workouts. For example, you can go swimming, take a run, or go to the gym. Even though swimming, running, or going to the gym can keep you fit and healthy around your work area, there is a new hobby that can enhance your fitness during weekends and holidays.

SUP Yoga is a great water sport that can boost your overall health and help reduce stress. It is a workout that has many benefits on your physical and mental health.

SUP Yoga is becoming a popular activity all over the world. Though some people think it is difficult and challenging, it is easier than you can expect.

However, before you begin SUP Yoga, make sure are comfortable on the stand-up paddleboard and you know the basic paddling techniques.

Here are some ways on how to enhance your fitness levels with SUP Yoga.

1. SUP Yoga provides a full-body workout

One way SUP Yoga boosts your fitness levels is by providing a full-body workout. Other sports or exercises focus on upper body strength or help to build your leg muscles.

But SUP Yoga focuses on the core. And since you are paddling in different water conditions, this is a great way to challenge your core.

Apart from the core, you also engage your legs and the back muscles. The upper body is well developed since you use your arms and shoulders to paddle.

In addition, if you aim to improve fitness in a particular part of the body, there are different yoga poses to consider. For instance, the downward dog pose is a great one for your arms, shoulders, and legs.

2. It boosts mental health

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Another way SUP Yoga improves your fitness is through mental health. Since fitness is about physical and mental well-being, boosting your mental health is very important.

Stand-up paddleboarding Yoga is an activity that prevents both physical and mental challenges. Through Yoga breathing techniques and moving your body into different shapes, you increase your energy levels.

Stand up paddleboarding or SUP Yoga is an activity that helps to reduce depression, anxiety, and stress. It helps to increase hormones that make you happy most of the time.

3. Helps you lose weight

The poses and energy you put into stand-up paddleboarding yoga make your joints flexible and your muscles strong. In addition, they make you lose weight.

Through SUP Yoga, you can burn more calories than when you go to the gym. Moreover, the Yoga poses are gentle and soothing. This means they are a good choice for someone who wants to lose weight the healthy way.

To keep your weight healthy and at a manageable level, make sure you combine SUP Yoga with a good attitude and healthy diet.

4. SUP Yoga helps to improve balance

Image003 1

When you practice yoga on a stand-up paddleboard, you pay attention to all body movements and every breath. This helps you focus and enhance your balance.

Improving balance helps in making your muscles stronger, making you flexible, and enhancing your body awareness. In addition, it helps in working muscles that do not work in a traditional exercise.

And when you perform more advanced Yoga poses on the paddleboard, your muscles are used in various ways. For example, when performing a warrior pose, you concentrate more and engage a lot of muscles.

5. Enhances heart health

Apart from providing a full-body workout, helping in weight loss, and increasing muscle strength, stand-up paddleboarding Yoga helps to improve heart health.

Because of engaging more muscles, maintaining balance, and doing a lot of yoga poses on the board, the heart pumps more. This helps to open your circulation.

In addition, cardio exercise makes you feel good most of the time. It helps to reduce the risk of heart-related conditions such as strokes, high blood pressure, and others.

6. SUP Yoga helps to reduce stress

Even though it might not be directly involved in your fitness, living a stressful life can affect your health. Happily, stand-up paddleboarding Yoga can help to reduce stress.

The increased breathing and maintaining balance on the board helps to speed up the circulation. Many yoga poses can help you overcome anxiety.

When you are aware of your breath and manages to control it, you can be able to bring down the stress levels.

And since SUP Yoga is done outdoors, Mother Nature brings a calming effect on you. You manage to feel more relaxed and calm. The sound of singing birds, the splashing of waves, and when you breathe fresh air, you feel better.

Based on various studies, exercising outdoors is associated with a great revival feeling, increased energy, and reduction of anger, depression, and tension.

Bottom-line

If you love yoga, you need to try SUP Yoga. It is one of the best water activities that come with a lot of health benefits.

By performing yoga on a paddleboard, you improve your balance, reduce stress, boost your mental health, and offer a full-body workout. It is also a good activity for people who want to lose weight. However, make sure you know the stand-up paddleboarding basics. This will ensure you can perform the yoga possess without challenges. Besides, be well-prepared with the right paddling gears.

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Give Your Day a Healthy Start
General HealthHealth & Fitness

3 Bundles That Give Your Day a Healthy Start

by admin
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Wanting to get your day off to a cracking start? Well, there are plenty of daily start bundles that will kick your day off in the best possible way. They are packed to the brim with nutrients that will give you everything that you need to boost your energy levels and keep yourself nice and healthy. If you want a daily start bundle, then opting for any of these three would be a great choice.

Remember, make sure that you buy from a reputable vendor. This way, you can be sure that you are ending up with something that is high quality. This will give you the best possible boost.

Celery Juice

People really underestimate just how beneficial celery is to your health.

We know that celery is one of those ‘hit and miss’ vegetables when it comes to eating. It is probably fair to say that celery has a rather unique texture. It is not the most flavorsome of vegetables either. However, when it is all compressed down into an awesome juice, it really does start to come into its own.

Celery juice has a whopping 15 vitamins and minerals packed into it. This means that you are going to get a great start to your day. An incredibly healthy start. Far better than your traditional breakfasts, that’s for sure!

Full-Day Cleanse

A lot of people use a full-day cleanse. With a full-day cleanse bundle, you will be able to give your digestive system a little bit of a break. Instead, you are going to be consuming a lot of healthy vitamins and minerals that will keep your body going. So, even though you won’t be eating solid food, you will still be getting absolutely everything that you need to thrive. With the right full-day cleanse, you won’t even feel tired.

Yes. We know that a full-day cleanse is designed to last the whole day. However, a good deal of your nutrients is going to come from the first juices that you consume during the day. After all, this is when your body is going to be lacking the most energy after a good long sleep, and you need those nutrients to keep you going all the way through until lunch.

Juice Shots

Juice shots are highly concentrated vitamin and mineral concentrations. Just a single daily shot each morning will give you a huge boost without costing too much money.

There are bundles out there that contain all manner of juice shots. This will help to really increase the benefits that you get during the early morning. It also allows you to mix things up a little bit so you always have a different juice to consume.

Those that start their day with juice shots tend to feel far less tired throughout the day. They also find that they lose weight (as they are not eating tons of unhealthy stuff), and the juice shots really help them to boost their focus levels, which is great for work.

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Acupuncturist
GeneralGeneral HealthHealth & Fitness

The Best Acupuncturists in Your Area

by admin
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Nowadays there seems to be a lot of new acupuncturists popping up all over New York City. But how do you know who to trust? Although the ancient practice has been around for many years it still needs to be done by a fully-trained professional who is regulated and licensed. After all, you are still putting needles in your skin.

When it comes to choosing the best acupuncturist in your area you are going to want to consider a number of things: experience, availability and price. You want to make sure that your acupuncturist of choice ticks all of these boxes for you. For NYC look no further than acupuncture nyc wthn.

This company really does have it all and for a great price too. Their studios are curated to bring together experts in the ancient practice of acupuncture who are also personable and get along well with clients. Their staff will help you to feel relaxed, to unwind and to feel the full effects of acupuncture.

How do I know that they are a good acupuncturist?

You should only ever visit an acupuncture studio with fully licensed acupuncture professionals. They should be regulated and trained to a very high standard. Any studio that hires unlicensed acupuncturists should be avoided at all costs.

Thankfully, wthn only hires the very best. Each of their staff members has many years of experience under their belt, meaning that you can rest assured that you are in good hands. So, sit back and relax.

Will acupuncture hurt me?

Acupuncture should never hurt. That is another reason why you should only ever see a licensed specialist. Needles are not a toy and so should only be administered by someone who knows exactly what they are doing.

If you have any worries or a fear of needles then make sure you tell your acupuncturist beforehand as they can help you to relax and answer any questions you have. Rest assured that acupuncture does not hurt in the slightest. In fact, the whole process is designed to help you to relax. So, trust in your professional.

Why is acupuncture beneficial?

The best acupuncturist will help you to feel relaxed and refreshed after your session. Experts will know exactly which acupuncture points to press during your treatment either by feeling your body, simply by talking with you or by asking you questions about your day-to-day life and stresses. This will then allow them to get the most out of your acupuncture session.

They will advise you of exactly who often you will need to return in order to keep your body and mind in a relaxed state. If there is anything additional that you can do at home, e.g. self-care practices, then they will also let you know this.

The best acupuncturists will not try to take advantage of your custom, but rather provide you will all the care, help and attention that you need. They are experts so trust them with their advice.

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End Tag Treatment
General HealthHealth & Fitness

End Tag Treatments You Need to Try Out

by admin
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Though harmless, end tags can be unsightly and frustrating. Most are not large enough to warrant a doctor’s visit. Tiny end tags will rub off naturally. Some need a little help with the removal process, however.

Read on to discover natural remedies you can use at home to remove those unsightly end tags. They’re easy to do, safe for your skin, and work wonders.

What Are End Tags?

End tags, sometimes referred to as skin tags, are harmless growths of skin that form on the body. They’re held in place by something called a peduncle. There isn’t any illness associated with them. We’re more likely to get them as we age, regardless of gender.

Treatments for the Removal of End Tags

Several natural treatments exist for the removal of end tags. Here are some end tag treatments you need to try out.

Tea Tree Oil (Melaleuca)

Tea tree oil works to dry out the skin tag resulting in it falling off. This oil provides antifungal and antiviral benefits.

Use a cotton ball or cotton swab to apply the tea tree oil to the end tag. Gently massage the oil in. Cover it overnight with a bandage. Repeat this process until the end tag comes off.

Apple Cider Vinegar

Saturate a cotton ball with apple cider vinegar. Position the cotton ball right on top of the skin tag. Wrap a bandage or medical tape around the area to secure the cotton ball in place. Leave it there for about 30 minutes.

Remove the wrap and cotton ball. Cleanse the area. Continue this process every day until the end tag falls off.

Vitamin E

Vitamin E is an antioxidant. It has a lot of benefits for the skin. Get some vitamin E oil and massage it into the skin tag and the skin around it. It may fall off after only a couple of days.

Crushed Garlic

Weird, right? Garlic has anti-inflammatory properties. Put crushed garlic over your end tag and wrap it with a bandage. Cleanse the area when you unwrap it. Continue this process until the end tag dries up and disappears.

Over-the-Counter Treatments

Some high-quality over-the-counter treatments have had great success with the removal of end tags, also. Products like Hempvana End Tag Skin Tag Remover that consist of hemp seed oil are ideal for drying out skin tags for removal.

Over-the-counter treatments often have other ingredients that offer more benefits, such as aloe to moisturize the skin.

Cryotherapy kits are sold over the counter, as well. These kits essentially freeze the skin tag off. They’re capable of taking end tags down to temperatures as low as -4° to -58°F.

Wrap Up

Most of us don’t want to live with end tags. But who needs a trip to the doctor? Remove end tags yourself with one of these simple and safe treatments. Home remedies require materials most of us already have at home. There are trusted brands of over-the-counter treatments which work well, also. End tag treatments don’t take long so you can have smooth clear skin in no time.

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General HealthHealth & Fitness

All You Should Know About Sedation Dentistry

by admin
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Do you get anxious even at the thought of visiting a dental clinic? Would you rather bear the agony of an excruciating toothache rather than visiting the dentist? Are you delaying dental treatment because of a bad dental experience?

You aren’t alone. Many people are so fearful about visiting a dentist that they prefer avoiding the treatment altogether.

This is extremely harmful to your dental health as well as overall well-being. Thankfully, various therapies eliminate the pain during a dental procedure and help overcome your anxiety.

Sedation dentistry can help patients alleviate their dental anxiety and change their overall experience.

Don’t delay your dental treatment. Know everything about sedation dentistry before you go for your dental treatment.

Find the best family dentist in Warriewood, offering you the best dental treatment.

All you need to know about Sedation Dentistry

What Is Sedation Dentistry?

Sedation can be administered for every procedure, from simple tooth cleaning to complex invasive procedures. It depends on the severity of anxiety and fear.

Sedation dentistry involves the administration of medications that help you to relax during an ongoing dental procedure. Depending on the complexity of treatment and your anxiety level, your dentist may suggest you the following levels of sedation-

  • Minimal sedation – you’re fully awake but relaxed.
  • Moderate sedation – you may have slurred speech and not remember the procedure.
  • Deep sedation – you’re on the edge of consciousness, but you can still be awakened.
  • General anesthesia – you’re fully unconscious.

What Types Of Sedation Your Dentist Can Recommend?

Inhaled Minimal Sedation Using Nitric Oxide

Inhaling nitric oxide (happy gas) is an effective method to reduce anxiety during dental procedures for children and adults.

Before and during the dental treatment, the dentist will guide you to inhale the colourless, odourless gas blended with oxygen, through a mask, which can help you relax.

The anesthetic effect of this sedative wears off after 5-10 minutes. You can even drive back after the dental procedure.

Oral Sedation Using Benzodiazepines

Diazepam is a common oral sedative used for the treatment of generalised anxiety disorders and phobic states. This moderate sedative can help you relax during a stressful dental procedure and is relatively harmless.

It will not make you completely unconscious, but some people may experience sleepiness until it wears off. Your dentist will usually recommend taking the pill an hour before the procedure.

IV or Twilight Sedation

If you’re extremely anxious and fearful about a dental procedure, IV sedation is the best option.

IV (intravenous) sedation can be administered in surgery by an anaesthetist or dentist with special training in IV sedation. It’s comparatively milder than a full anaesthetic. It’ll generally make you feel like you just had a short nap for 10 minutes.

Are You Eligible For Dental Sedation?

Thankfully, sedation dentistry aims to relax any patients who’re at the risk of feeling nervous or fearful during a dental procedure.

Sedation during a dental procedure is most appropriate if you-

  • Have a very low threshold for pain.
  • Have an extremely sensitive gag reflex
  • Feel anxious and unable to sit still in the dentist’s chair during the procedure
  • Have very delicate oral nerve sensation
  • Required to undergo a lengthy process with a large amount of dental work.
  • Had bad experiences with dental treatment and experienced dental anxiety.
  • Have small mouth cavity with a tendency to develop sores
  • Develop resistance or are allergic to local anaesthetic
  • Suffering from general anxiety disorder

Explain your dental anxiety before any dental procedure, and your dentist will recommend the best sedation dentistry option for you.

At United Dental Clinic, experienced dentists perform a thorough diagnosis and understand your condition to offer you the best suited dental therapy.

How Sedation Dentistry Works?

When you visit a reputed dental clinic like United Dental Clinic for your dental procedure, it usually takes around 20 minutes for an expert anaesthetist or trained dentist to insert the IV line and administer sedation.

Topical anaesthetic can also be applied beforehand on your skin to minimise the sensation of the line being inserted.

During dental treatment, trained dental experts constantly monitor your blood pressure, pulse rate and oxygen saturation. If you have multiple procedures, the sedation level may be adjusted, with more being administered during extraction and less for a dental filling.

This will help you feel better relaxed and comfortable, irrespective of the procedure.

Before And After The Dental Procedure

Expert and experienced family dentist in Warriewood performs the following before and after any dental procedures-

  • Taking your detailed medical history: During a preliminary appointment, dental specialists or anesthetics will carefully go through your medical history to evaluate risks during sedation dentistry.
  • Post-procedure preparation: After a short recovery period, you’ll be awake and can’t get up and walk around. However, if you sit down or rest, you may feel drowsy. Therefore, it is recommended to not drive or use heavy equipment after IV sedation. Moreover, someone should accompany you at home after the procedure.

Don’t shy away from a dental procedure. Get your oral checkup done today.

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Prophylactic mastectomy
Health & FitnessWomen

Prophylactic mastectomy: The surgery to reduce the risk of breast cancer

by admin
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The recovery from a mastectomy differs from person to person. One of the reasons for this is that not all mastectomies are created equal. Both breasts are surgically removed in a double astectomy, although there are many forms of surgery:

  1. Mastectomy with skin-sparing or nipple-sparing techniques – The breast tissue is cut, but most
    of the skin is retained, as well as the nipple and areola on occasion.
  2. Simple or total mastectomy – The breast, areola, nipple, and much of the overlying skin are all
    removed during the procedure. It’s also possible to cut sentinel lymph nodes.
  3. Radical mastectomy – The entire breast, areola, nipple, skin, chest muscles, and lymph nodes
    under the arm are removed. Nowadays, doctors hardly perform this procedure.
  4. Radical mastectomy with modifications – The breast, areola, nipple, and much of the overlying skin are all removed during the procedure. Both the lining of the chest muscles and portions of the muscle itself are affected. Axillary lymph nodes are also removed under the arm.

The procedure

Steps before the surgery

● Keeping an intravenous line in position.
● To make the insertion of a breathing tube easier, sedative medications are given orally to the patient.
● The breathing tube is placed.
● Anesthesia is given to the patient.
● Surgical site disinfection.

Double mastectomy – During a double mastectomy, both breasts are removed at the same time. This technique can be used to treat or prevent cancer. In most cases, a double mastectomy is the same as a total mastectomy. The only difference is that both of your breasts are affected. This surgery takes around 2-3 hours.

Step 1 – Surgical incision in the breast or breasts at the position of a tumor or invasive ductal carcinoma
Step 2 – The intercellular tissue is retracted.
Step 3 – Resection of a tumor as well as some normal tissue
Step 4 – Drainage is created.
Step 5 – Closure of the wound surgically

Also, Double mastectomy cost or prophylactic mastectomy cost varies from one country to the other and depends on several factors, including the experience of the surgeon, the facilities for post-operative treatment, the patient’s accommodation, as well as the food and lodging for those accompanying the patient, the type of hospital, and the total duration of hospital stay still the expected cost is still very low and affordable

After the surgery, one of the most critical steps patients to take is to avoid cigarettes, herbal tea, and
other blood thinners. The patient must spend at least one night in the hospital. The patient will resume regular activities, including sports, after a month.

How much does a prophylactic mastectomy eliminate breast cancer risk?
  1. Prophylactic mastectomy decreases the risk of breast cancer by 90 to 95 percent in women who have the BRCA1 or BRCA2 mutation.
  2. Prophylactic mastectomy will minimize the risk of developing cancer in the other breast by 90 to 95 percent in women who have already had breast cancer.

About MediGence

MediGence is a technology-driven global network that assists patients in locating and using the best-in-class overseas medical care options for a meaningful patient experience. It was established in 2016. MediGence’s telemedicine platform makes critical care healthcare more available, enabling patients and their families to have video appointments with world-renowned surgeons in only a few simple steps. MediGence recommends a hospital and doctor for you after thoroughly reviewing your health status, condition, and medical needs, as well as your budget, travel convenience, and preference. We leave it up to the patient and their family to choose which of the recommended options they want to follow. We can, however, make recommendations if appropriate.

We do not charge our patients anything for the care we provide. A referral fee is paid to us by the
healthcare partner where the patient receives treatment. We only charge a nominal service fee in cases of organ donation. You can arrange a teleconsultation with a specialist of your choice using our self- serve, fully automated platform.

You can schedule a teleconsultation on our website, https://medigence.com/telemedicine. You will
receive an email confirmation with a link to access the call after you have selected your preferred day and time for the appointment and paid the teleconsultation fee.

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Wearing Glasses
General HealthHealth & Fitness

Will Wearing Glasses All Day Weaken My Eyesight?

by admin
written by admin

If you have prescription glasses, you’ll likely have been told the main reason you need to wear them. It’s often you’ll be advised to wear glasses while driving or on the computer to start off with. But will wearing your glasses all day – instead of just at these times – weaken your eyesight, and make you more dependent on them?

Prescription and over the counter glasses

As a general rule of thumb, wearing your glasses long-term won’t weaken your eyes. But there is a big difference between over-the-counter glasses and prescription versions. Over-the-counter glasses are great for those that just need a little magnification when reading or want to protect their eyes when using the computer. Computer reading glasses do more than just make the image clearer; they reduce the amount of blue light emitted into the eyes, which is a common cause of eye strain and discomfort.

In a similar sense, reading glasses are the perfect option for anyone who enjoys a hobby that requires finer details or needs a little help reading as they get older. But these types of glasses can’t correct eyesight issues like their prescription counterparts.

Reading glasses

As previously mentioned, reading glasses do not fix eyesight problems. They simply magnify anything that’s in front of the lens. With this in mind, it could be potentially dangerous to wear reading glasses full time. You could easily become disorientated and suffer from chronic headaches, eye fatigue and strain. If you feel like you’re benefitting from wearing reading glasses all the time, it might be worth consulting your optician about prescription alternatives.

Why does my eyesight feel worse?

Studies show that many glasses wearers believe that their dependency on their glasses has increased, while others believe their eyesight gets weaker the more they wear them.

Luckily, this is a common myth. There is no evidence to suggest that wearing your prescription glasses will weaken your overall eye health. Opticians aren’t here as a money-grabbing scheme, and your glasses will only be prescribed if you really need them.

If you feel like your dependency has increased, it could be down to an issue with the glasses themselves. Over time, the efficacy of the glass lens decreases, which can make you feel like it’s your eyes at fault. This is why it’s recommended that you check it with your optician regularly so that they can examine whether your eyes are deteriorating or if you simply need your glasses upgraded. Sometimes, it might be a case of a slight change in your prescription that will help to refine the image.

What if I don’t wear my glasses all the time?

If you have prescription glasses that are required for most activities, not wearing them will not strengthen your eyes and can, in fact, quickly lead to all types of eye health problems like fatigue, myopia, and strain. So, wearing your prescription glasses all day will not weaken your eyesight. But not wearing them when you need to will. It’s also advised that you should only use reading glasses or computer glasses as and when you need them, and consult your optician if you feel you need a prescription for long-term use.

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Breast Cancer
Health & FitnessWomen

What Are the Signs of Breast Cancer?

by admin
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Cancer is one of the deadliest diseases and one such is Breast Cancer. It starts with the breast where the cancer cells begin to grow. There are different types of breast cancer and it begins to grow in different parts of the breast.

The signs and symptoms are not the same for everyone. It could be a lump in the breast, the armpit, discharge from the nipple, skin changing, or pain in the breast. Here we will know the signs of breast cancer so that you can recognize the warning.

The Common Symptoms of Breast Cancer to Notice

Some of the common symptoms of breast cancer to notice are

· A lump

The first common symptom that you might notice is a lump in your breast or in the armpit.

If you are dealing with one then you should really be worried enough to consult with your doctor.

· Swelling in the armpit or close to the collarbone

Secondly, you may find a swelling in the armpit area or near your collarbone.

This means that your problem has become serious enough as breast cancer has spread to the lymph nodes.

· Pain

You may experience pain sometimes in the lump.

The lumps do not hurt commonly but they may give you a sense of prickling from time to time.

· Intended area

One may find a flat or intended area on their breast and this could be because of the tumor that the individual cannot see or feel.

· Certain changes

People dealing with breast cancer may find certain changes in their breasts which may include changes in the size, contour, texture, temperature, and more.

Other changes in the nipples may also take places like burning, itching, sores, dimpled nipples, discharge from the nipple, and more.

The Types Of Breast Cancer and the Warning Signs They Come With !!

Here are the types of breast cancer that you should be aware of and the warning signs that should not be ignored.

· Ductal Carcinoma

It is a common type of breast cancer that begins with the ducts. The symptoms include a breast lump or bloody discharge from the nipples.

· Lobular Carcinoma

This takes place in the glands where the milk is made. The symptoms may include thickening or swelling in one area or inverted nipples.

· Metastatic Breast Cancer

Metastatic breast cancer can lead the cancer cells to spread from one part of your body to another.

The symptoms include headache, pain in the bone, yellow skin, nausea, belly swelling, muscle weakness, trouble breathing, weight loss, and more.

· Invasive Breast Cancer

Common signs of invasive breast cancer include a lump in the armpit or your breast.

It basically causes swelling in the breast that can make one breast look different from the other. You may experience pain, skin sores, rashes on the skin

· Inflammatory Breast Cancer

Inflammatory Breast Cancer has symptoms just like infections.

The warning signs include swollen and warm breasts, leathery skin, inverted nipples, and discharge from the nipples.

· Papillary Carcinoma

These are very rare types of ductal cancer. It is known for the tiny lumps on the tumor and the symptoms include a hard cyst or bloody discharge from the nipples.

· Angiosarcoma

Angiosarcoma occurs in less than 2% of people. The most common signs that you may experience include a lump in the breast, a purplish area on the skin that may look like a bruise, and pain in a particular area. If you experience any kind of symptoms then it is better not to ignore them. Talk to your family members and consult a doctor as soon as possible.

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How Not To Gain Weight During The School Year
General HealthHealth & Fitness

How Not To Gain Weight During The School Year: Tips For Students

by admin
written by admin

Today, I would like to address first of all the newly minted first-year students. Why to them? I explain. What do students usually worry about? That’s right, nothing, except for passing the exams on time. After all, this is college. The next years of life will be spent in the classroom, scientific library, university canteen, budget bar or pub, in the park closest to the place of study, where you can quietly drink beer. Many students can overeat because of all of the stress from multiple writing assignments. It is way better to contact professionals at EssaysWritingHelp to not overstress over writing tasks.

The path to the summer exam period is long and full of dangers — in more than nine months of the school year, you can change beyond recognition, and not only the brain can swell with knowledge. At the end of the academic year, you will be going to the beach, suddenly a glance at your reflection in the mirror can bury your dreams of a fashion show in a bikini at once.

1. Buy a bike

Probably, most will agree with me: a bicycle is almost an ideal vehicle, accessible, probably, to almost everyone. I love this method of transportation very much: here you will find the joy of changing the views that flash before your eyes, it is also very budget-friendly, and, most importantly, good for your health.

An hour of cycling at an average speed of 12-14 km / h burns about 700-800 kcal. This is an absolute record: for the same time spent walking at a moderate pace, you will get rid of only 150-200 kcal.

If you are not a fan of long bike rides and cross-country skiing, then you do not have to look in the direction of expensive highways or hardtails. Consider buying a second-hand bike, which will greatly save you money that you will be happy to spend during the summer holidays. The main condition: you must ride. The more often you pedal, the slimmer and stronger you become. By the way, many of my friends do not give up the bike until the onset of serious frosts. And some manage to ride in the winter.

2. Sign up for the sports

We are talking about a dozen different sports, in any of which you can easily enroll: athletics, boxing, tennis, hiking, equestrian sports, football, and even baseball — if you would like to keep yourself in shape. On top of physical health benefits, sports are guaranteed to lift your mood.

3. Eat more vegetables

Most university food outlets have a similar menu, dominated by all kinds of pastries. It is no secret that cheesecakes and pizza are not the most healthy food that many students are ready to eat all day.

Dr. Spencer Nadolsky, an American family dietitian, advises combining not the most useful, but still your favorite food with a lot of vegetables (vegetables can be found in the dining room of any university):

Make sure that most of the area of your plate is occupied by vegetables and whole grains. They will satisfy your hunger just as well as high-calorie pastry and cakes. Of course, there is no need to completely abandon your favorite snacks, just try to get enough healthier food first.

4. Set achievable sports goals

It seems that everything can affect your relationship with sports: your academic performance, communication with friends, and even the severity of a hangover after a fun get-together on Saturday night. Nevertheless, doing any sport is much more useful than not doing it at all — everyone knows this. Even the 15-20 minutes a day you spend on a walk will count towards the future.

Give yourself a mindset to practice at least a little bit every day. Gradually you will get used to the need to train — this point is fundamental.

In addition to this, Kevin Dineen, one of the most sought-after personal fitness trainers in New York, advises switching to split workouts over time: spend 10 minutes on your legs one day, and your hands the other day. The trick is that with this type of load, your body will react to it is not so painful.

Just 15 minutes a day. Think about it, is it so much?

5. Apple — pass, pie — for a retake

Yes, pies and all sorts of pizza analogs best fit into the diet of any student: even if you do not have time to finish eating, you can always take it with you and “finish” later. The thing is: this kind of snack is rich in carbohydrates, it is better not to eat flour products regularly. In addition, they will keep you full only for a short time.

The ideal snack from the point of view of health will be apples. They contain a lot of fiber, vitamin C, and iron. ArmiLegge, a popular American blogger, and triathlete advises:

In addition to apples, you can have a snack with a peanut butter sandwich. It contains a lot of healthy fats and plant protein.

6. Don’t get carried away with alcohol

There is no doubt that to miss a couple of shots at the bar or a can of beer under a pizza at bedtime is a ritual that everyone arranged more than once in their younger years.

By the way, alcohol itself is a very high-calorie thing, so it’s good to have an idea of how many calories are contained in four cans of beer that you “refueled” on the night.

7. Buy a scale

An interesting thing: if you don’t weigh yourself regularly, then the weight doesn’t seem to change. However, this is not the case. Weight is gained always imperceptibly. That’s why it’s important to keep track of your body weight.

Make it a rule to weigh yourself once a week before breakfast, this will help you keep in shape. As you can see, nothing supernatural: move more, try to eat healthy food, and do not get carried away with drinking. A set of these simple measures will help you not to gain extra pounds for the summer season.

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