In the animal kingdom, there is a clear correlation between an animal’s lifespan and calorie intake. This is up to around a 50% calorie restriction. When animals embark on such a diet while still young, they will reap the best benefits.
It’s not just animals that benefit from a healthy diet. There are certain anti-aging foods that help humans with the longevity of their health and wellbeing.
Types of foods that are dense in nutrients are best for optimal health that will not only help you feel your best but look your best too. A general rule of thumb is to add healthy fats, healthy sources of protein, and foods rich in antioxidants for a healthy diet.
What exactly are the best anti-aging foods? Get the scoop, and keep reading!
Extra Virgin Olive Oil
As one of the healthiest oils on planet Earth, extra virgin olive oil is rich in antioxidants and healthy fats. It helps to lower inflammation. Further, it reduces oxidative damage, which can occur because of an imbalance in your body with free radicals.
When your diet is rich in olive oil, it can lower chronic diseases such as certain types of cancer, heart disease, metabolic syndrome, and type 2 diabetes.
MUFAs, or monounsaturated fats, make up approximately 73% of olive oil. There are studies that show MUFAs can contribute to reducing skin aging. This is because of its strong anti-inflammatory effects.
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Blueberries
As part of a healthy diet, blueberries are a superior source of nutrition as they give fiber, antioxidants, and vitamin C. Blueberries promote and preserve cognitive function, which helps your brain health as you age.
There is extensive research on blueberries to see how they can attribute to health and well-being, and the findings are impressive! They also promote the health of your heart and lower the risk of some cancer types.
Walnuts
A recent study suggests that women who regularly eat walnuts during their midlife will have better optimal health as they age versus those who do not. Walnuts particularly help your health, including lowering your cholesterol and managing blood pressure. Further, they contain anti-inflammatory phytochemicals.
The nutrients in walnuts have amazing synergy. Walnuts have fiber, protein, omega-3 fats, and polyphenols, along with other vitamins and minerals. This mix of nutrients can maintain cognitive health and slow the progress of aging.
The Best Anti-Aging Foods
If you wish to not only improve your health and well-being but look younger too, you can simply watch your diet. A healthy diet of extra virgin olive oil, blueberries, and walnuts is a great start when consuming anti-aging foods. You can improve your skin elasticity, improve your brain health, and lower your risk of disease.
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